We took our team challenge to YEG Cycle. Wow, did we sweat! The whole atmosphere was energizing. The trainer was motivational, the music was loud and the lights were mesmerizing. It really got you pumped up! With 2 handy locations in the downtown area of Edmonton, it’s easy to make spin a regular part of a healthy routine.
Mystery of Scapula: Understanding Shoulder Pain and Performance
The scapula plays a pivotal role in shoulder strength, injury prevention, and mobility. Learn its anatomy, common dysfunctions, and how to stay pain-free.