Fascial Stretch Therapy
Effective Pain Relief and Mobility Restoration
Fascial Stretch Therapy is a pain-free treatment focused on improving mobility and reducing chronic tightness and joint compression. Practitioners begin with an in-depth assessment before treatment, then use a combination of oscillating movements and traction, along with therapeutic massage techniques targeting the fascial lines and joint capsule. The primary benefits are increased range of motion, reduced muscle tension and pain, injury recovery and prevention, enhanced general and athletic performance, and relief from general stress.
60 min | 75 min | 90 min
your first your first massage!
- 780-433-0550
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to Expect During Your Fascial Stretch Therapy Appointment
If you’re looking to improve mobility, reduce muscle tension, and support overall movement and performance, Fascial Stretch Therapy is an excellent option. This treatment focuses on the fascial system, joints, and movement patterns to help restore balance, reduce restriction, and enhance flexibility throughout the body.
Your first appointment, or any appointment addressing a new concern, must be booked as an Initial Assessment. Treatment begins with an in-depth assessment, including a review of your health history, lifestyle, pain levels, and range of motion. This allows the practitioner to gain a full understanding of how your body moves as a whole and identify restrictions or imbalances contributing to your concerns. Based on this assessment, a personalized treatment plan will be developed.
Fascial Stretch Therapy is performed fully clothed, using gentle, pain-free techniques that may include traction, oscillating movements, assisted stretching, and therapeutic massage techniques targeting the fascial lines and joint capsules. Please wear comfortable clothing or athletic wear that allows for ease of movement. Open communication during treatment is encouraged so the practitioner can adjust techniques as needed for your comfort.
After treatment, you may be provided with aftercare recommendations such as stretching, mobility exercises, or self-care strategies to support your progress. Follow-up appointments may be suggested to help maintain improvements, support recovery, and keep you moving well.
Other things you should know about your Fascial Stretch Therapy appointment:
- Arrive early: It’s a good idea to arrive a few minutes early to your appointment. This will give you time to fill out any necessary paperwork and get settled in before your treatment begins.
- Avoid heavy meals: A full stomach can make it harder for you to relax and may interfere with the treatment. However, an empty stomach can leave you light headed. Try to eat a light meal an hour or two before your appointment.
- Drink plenty of water: It’s important to stay hydrated before and after your treatment. Drinking plenty of water can help flush out any toxins released and help prevent soreness.
- Dress appropriately: Depending on the type of treatment you have scheduled, you may or may not need to undress to some extent. It’s best to wear loose fitting or “athletic” clothing that you are able to move freely in. Your therapist will instruct you on what should be removed to facilitate the best possible treatment. Always undress to your personal comfort level.
- Communicate with your therapist: During your appointment, make sure to keep an open dialogue regarding any discomfort or areas of tension you are experiencing. This will help them make adjustments as needed to ensure that you are getting the most benefit from your treatment.
- Take it easy after your appointment: It is important to give your body time to rest and recover after treatment. Avoid intense physical activity or exercise immediately after your treatment and allow your body time to relax and recover.
- Follow any post-treatment instructions: Your therapist may provide you with specific instructions or stretches to do after the treatment to help with recovery. It is important to follow these instructions to get the greatest overall benefit.
Click the BOOK NOW button to schedule your Fascial Stretch Therapy appointment in Edmonton today. Our registered massage therapists will determine a therapeutic regimen that suits your needs and your life.
Book Your Fascial Stretch Therapy in Edmonton
Looking for relief from pain, stiffness, and tension? Our Edmonton practitioners offer Fascial Stretch Therapy, a gentle, assisted approach that helps improve mobility, reduce tightness, and encourage deep relaxation. Book your session online and start moving more comfortably.
Looking for relief from pain, stiffness, and tension? Our Edmonton therapists offer Fascial Stretch Therapy, a gentle, assisted approach that helps improve mobility, reduce tightness, and encourage deep relaxation. Book your session online and start moving more comfortably.
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2 months agoMarisol is truly an exceptional massage therapist! From the moment I walked in, she made me feel comfortable, welcomed, and completely cared for. I left feeling lighter, relaxed, and had improved...
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3 weeks agoTanya D. is amazing!! I’ve had chronic neck/back issues for close to 20 years, and have never had the type of relief as I’ve had since seeing her over the past year. On top of her masterful and...
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2 months agoRebecca W. is truly the best osteopath I’ve ever been to! I arrived with serious lower back and leg pain, and left feeling like a completely new person. She also treated my headaches in the past...
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4 weeks agoRebecca is very knowledgeable and caring. She takes the time to listen to your concerns and offers a great treatment plan. She has a great touch and I am grateful to be working with her through...
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2 months agoI had a great therapeutic massage at Athlete's choice on Friday. Real asked me some questions about what I wanted today and I told him I wanted my back and shoulders massaged today and that I like...
Frequently Asked Question
Fascial Stretch Therapy is an assisted stretching technique where a trained therapist uses gentle movements to target the body’s fascia — the connective tissue surrounding muscles and joints — to improve flexibility, range of motion, and reduce tension.
Your first session typically begins with a consultation about your goals and history, followed by an assessment of your movement. You’ll stay fully clothed and lie on a therapy table while the therapist guides gentle, pain-free stretches tailored to your needs.
Most people find FST comfortable and relaxing. The stretches are designed to be gentle and pain-free. You might feel mild pulling or deep release, but it should never be painful — and you can always communicate your comfort level with your therapist.
FST is beneficial for a wide range of people — from athletes seeking better flexibility and recovery to those with chronic tension, stiffness, or limited mobility. It’s also helpful for everyday movement improvements and reducing discomfort from repetitive strain.
The number of sessions varies depending on your goals and body’s response. Some people notice improvements after just a few visits, while others choose ongoing sessions to support performance, mobility, or long-term movement goals. Your therapist can recommend a plan that suits your needs.