Hours
- Monday – Sunday
- 08:00 am - 08:00 pm
Newsletter
Stay up to date with our latest news, receive exclusive deals, and more.
Discover a wealth of essential resources to enhance your athletic performance, reduce the risk of injuries, and accelerate the rehabilitation process with “Your Sport.” This comprehensive guide provides a wealth of information about common muscles used in your sport, typical injuries, and the latest rehabilitation techniques to help you stay in top form. Whether you are a beginner or seasoned athlete, “Your Sport” offers valuable insights and resources to help you excel in your athletic pursuits.
Stay up to date with our latest news, receive exclusive deals, and more.
The most common muscle injuries in rugby include hamstring strains, quadriceps strains, and calf strains.
Rugby players can prevent muscle injuries by warming up properly, using proper technique, wearing appropriate protective gear, and maintaining strength and flexibility through exercise and stretching.
The best way to treat a muscle injury in rugby is the RICE method: rest, ice, compression, and elevation. Rugby players should also avoid playing until the injury has fully healed and consider seeing a medical professional if the injury is severe.
Rugby players can maintain flexibility and strength through stretching, strength training exercises, plyometrics, and agility drills. These exercises target the muscles used in rugby and help improve range of motion and build muscle.