Aching Legs

Symptom – Are you experiencing Aching Legs? 

There are many potential causes of leg pain or discomfort. Some common causes include muscle strain or soreness, injuries, poor circulation, and certain medical conditions such as arthritis or nerve damage. If you are experiencing leg pain, it is important to identify the cause so that you can receive the appropriate treatment. Here are some steps you can take to determine the cause of your leg pain:

  1. Pay attention to the location, intensity, and duration of the pain. This information can help your doctor or other healthcare provider narrow down the possible causes of your leg pain.
  2. Consider any activities or circumstances that may have contributed to the leg pain. For example, did you recently start a new exercise program or engage in a physical activity that may have caused muscle strain?
  3. Consider any underlying medical conditions you may have. Some medical conditions, such as arthritis or nerve damage, can cause leg pain.
  4. Keep track of any other symptoms you are experiencing. For example, are you experiencing swelling, redness, or warmth in your legs?

If you are experiencing leg pain and are concerned, it is important to speak with a healthcare provider. They can help you determine the cause of your leg pain and recommend treatment options.

inner elbow pain

What causes Aching Legs? 

There are many potential causes of leg pain or discomfort. Some common causes include:

  1. Muscle strain or soreness: This can be caused by overexertion or overuse of the muscles, especially if you are engaging in a new physical activity or exercise program.
  2. Injuries: Leg pain can be caused by injuries such as sprains, fractures, or bruises.
  3. Poor circulation: Leg pain can be a symptom of poor circulation, which can be caused by conditions such as peripheral artery disease or deep vein thrombosis.
  4. Medical conditions: Some medical conditions, such as arthritis, nerve damage, or a blood clot, can cause leg pain.
  5. Other causes: Leg pain can also be caused by factors such as standing or sitting for long periods of time, wearing ill-fitting shoes, or carrying excess weight.

If you are experiencing leg pain and are concerned, it is important to speak with a healthcare provider. They can help you determine the cause of your leg pain and recommend treatment options.

How to treat your Aching Legs? 

The treatment for aching legs will depend on the underlying cause of the pain. Here are some general tips for managing leg pain:

  1. Rest: If your leg pain is due to muscle strain or overuse, it is important to rest the affected muscle and avoid activities that may cause further strain.
  2. Ice: Applying ice to the affected area can help reduce swelling and inflammation. Wrap an ice pack in a towel and apply it to the affected area for 15-20 minutes at a time, several times a day.
  3. Compression: Wearing compression socks or stockings can help improve circulation in the legs and reduce pain.
  4. Elevation: Elevating your legs above your heart can help reduce swelling and improve circulation.
  5. Pain medication: Over-the-counter pain medication, such as acetaminophen or ibuprofen, can help reduce leg pain.

If you are experiencing leg pain and are concerned, it is important to speak with a healthcare provider. They can help you determine the cause of your leg pain and recommend treatment options that are appropriate for your specific situation.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

We are open 7 days a week from 8:00 am until 8:00 pm at the following locations

South Edmonton | Downtown Edmonton| West EdmontonSherwood Park