Achy Shins

Symptom – Are you experiencing Achy Shins? 

Achy shins can be caused by a variety of factors, including overuse, muscle strain, and underlying medical conditions. Some common causes of achy shins include:

  1. Shin splints: Shin splints, or medial tibial stress syndrome, is a common cause of achy shins that is often caused by overuse or overloading of the muscles and bones in the lower leg.
  2. Compartment syndrome: This condition occurs when pressure builds up within the muscle compartment of the leg, leading to pain and swelling.
  3. Stress fractures: These are small cracks in the bone that can be caused by overuse or a sudden increase in physical activity.
  4. Tendinitis: Inflammation of the tendons in the lower leg can cause achy shins.
  5. Arthritis: Some forms of arthritis, such as rheumatoid arthritis, can cause pain and swelling in the shins.

If you are experiencing achy shins, it is important to rest and avoid activities that exacerbate the pain. You may also want to ice the affected area and take over-the-counter pain medication as needed. If the pain persists or is severe, it is important to see a doctor for a proper evaluation and treatment.

inner elbow pain

What causes Achy Shins? 

Achy shins can be caused by a variety of factors, including overuse, muscle strain, and underlying medical conditions. Some common causes of achy shins include:

  1. Shin splints: Shin splints, or medial tibial stress syndrome, is a common cause of achy shins that is often caused by overuse or overloading of the muscles and bones in the lower leg.
  2. Compartment syndrome: This condition occurs when pressure builds up within the muscle compartment of the leg, leading to pain and swelling.
  3. Stress fractures: These are small cracks in the bone that can be caused by overuse or a sudden increase in physical activity.
  4. Tendinitis: Inflammation of the tendons in the lower leg can cause achy shins.
  5. Arthritis: Some forms of arthritis, such as rheumatoid arthritis, can cause pain and swelling in the shins.

Other possible causes of achy shins include poor footwear, inadequate warm-up before exercise, and muscle imbalances in the legs. If you are experiencing achy shins, it is important to see a doctor for a proper evaluation and treatment.

How to treat your Achy Shins? 

If you are experiencing achy shins, there are several steps you can take to help alleviate the pain and reduce the risk of further injury:

  1. Rest: Resting the affected leg and avoiding activities that exacerbate the pain can help reduce inflammation and allow the injury to heal.
  2. Ice: Applying an ice pack to the affected area for 20-30 minutes several times a day can help reduce inflammation and numb the area, providing some relief from the pain.
  3. Compress: Wrapping the affected area with an elastic bandage can help reduce swelling and provide support to the muscles and bones in the lower leg.
  4. Elevate: Keeping the affected leg elevated above the level of your heart can help reduce swelling and improve circulation.
  5. Over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can help reduce inflammation and pain.

If the pain persists or is severe, it is important to see a doctor for a proper evaluation and treatment. Your doctor may recommend physical therapy, medications, or other treatments to help alleviate the pain and promote healing.

Share This!, Choose Your Platform!

About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

We are open 7 days a week from 8:00 am until 8:00 pm at the following locations

South Edmonton | Downtown Edmonton| West EdmontonSherwood Park