But like many athletes, Katherine has had her share of adversary. She says, “I’ve had more injuries than I would like to admit.” From strained or torn muscles and torn ligaments to broken fingers and hernias, Katherine’s had it all. She attributes massage and physio to getting everything back to working order and allowing her to continue to compete.
In fact, her most proud entity involves taking care of her body and continually striving for physique improvements. When looking forward into the future, Katherine says, “I would like to continue working on my physique, getting stronger and inspiring others to get healthy.”
So what advice does she have for those just starting out or just getting into exercise? Katherine states, “You only get one body, so it’s imperative that you take care of it. When someone starts training, it can be frustrating at times, but you need to remember that results won’t happen overnight, so you need to stick with it and have fun.”