We had the pleasure of joining the ladies at Fit Your Life for a restorative yoga class. The mood was cheerful and the space was calming, it was a very welcoming environment. The pre and post-natal participants were encouraged to stretch and strengthen at their own pace while receiving gentle massage. Kelli and Jamie have really got fitness figured out.
Overcoming Occipitalis Injuries: Effective Treatments for Neck Pain
Learn how to identify, manage, and prevent occipitalis muscle pain with expert tips and treatments tailored for active lifestyles in Edmonton and Sherwood Park.