We had the pleasure of joining the ladies at Fit Your Life for a restorative yoga class. The mood was cheerful and the space was calming, it was a very welcoming environment. The pre and post-natal participants were encouraged to stretch and strengthen at their own pace while receiving gentle massage. Kelli and Jamie have really got fitness figured out.

Muscle Pain After Your Massage
Feeling sore after a massage? Learn why it happens, how long it lasts, and how to relieve pain after massage for faster recovery.