We had the pleasure of joining the ladies at Fit Your Life for a restorative yoga class. The mood was cheerful and the space was calming, it was a very welcoming environment. The pre and post-natal participants were encouraged to stretch and strengthen at their own pace while receiving gentle massage. Kelli and Jamie have really got fitness figured out.

Therapeutic vs. Relaxation
Not sure whether to book a therapeutic massage or a relaxation massage? Learn the differences, benefits, and best options for your wellness needs in Edmonton and Sherwood Park.