We had the pleasure of joining the ladies at Fit Your Life for a restorative yoga class. The mood was cheerful and the space was calming, it was a very welcoming environment. The pre and post-natal participants were encouraged to stretch and strengthen at their own pace while receiving gentle massage. Kelli and Jamie have really got fitness figured out.

Thai Massage for Back Pain Relief: Effective or Not?
Discover Thai massage benefits for back pain relief. Tailored treatments by expert therapists