We had the pleasure of joining the ladies at Fit Your Life for a restorative yoga class. The mood was cheerful and the space was calming, it was a very welcoming environment. The pre and post-natal participants were encouraged to stretch and strengthen at their own pace while receiving gentle massage. Kelli and Jamie have really got fitness figured out.

Shoulder the Load: Healing Deltoid Muscle Injuries with Effective Treatments
Struggling with deltoid muscle pain? Learn effective treatments, stretching techniques, and expert therapies to heal faster and regain shoulder strength.