Training at Breathe Fitness gives you a tailored fitness regime based on your body and your personal objective. Whether you are training for a tournament in a specific sport to shedding some extra pounds, Nicole and Len will identify the musculature and exercises needed and start you on a plan to reach your goal.

Shoulder the Load: Healing Deltoid Muscle Injuries with Effective Treatments
Struggling with deltoid muscle pain? Learn effective treatments, stretching techniques, and expert therapies to heal faster and regain shoulder strength.