Training at Breathe Fitness gives you a tailored fitness regime based on your body and your personal objective. Whether you are training for a tournament in a specific sport to shedding some extra pounds, Nicole and Len will identify the musculature and exercises needed and start you on a plan to reach your goal.
Therapeutic vs. Relaxation
Discover the differences between therapeutic and relaxation massage, and learn which type of massage is best for your needs. Our expert guides and insights explore the benefits of each type