We had a fantastic team challenge at Oxygen Yoga. We did a warm yang and yin class in the evening. It was an amazing way to relax and let go of the daily stresses in our minds and bodies. We all slept like babies that night and felt amazing the following days.
Fencing Recovery Strategies to Keep You Competing
Learn about the muscles used in fencing, injuries, and treatments. Plus, strengthening techniques to prevent future injuries.