We had a fantastic team challenge at Oxygen Yoga. We did a warm yang and yin class in the evening. It was an amazing way to relax and let go of the daily stresses in our minds and bodies. We all slept like babies that night and felt amazing the following days.
Relieve Erector Spinae Pain: Stretches & Strength Tips
Discover effective ways to manage and prevent erector spinae pain with expert-approved stretches, strengthening techniques, and professional therapy options.