We had a fantastic team challenge at Oxygen Yoga. We did a warm yang and yin class in the evening. It was an amazing way to relax and let go of the daily stresses in our minds and bodies. We all slept like babies that night and felt amazing the following days.
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Learn how the lunging hip flexor stretch can enhance flexibility, improve performance, and reduce injury risk for active individuals in Edmonton and Sherwood Park.
As an active individual, you likely push your body to
Discover how Edmonton’s active individuals can protect their biceps brachii muscle with expert tips on care, injury prevention, and recovery.
Explore strategies to manage soreness after a massage, including hydration, stretching, and heat therapy to support your muscle recovery.
Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.
All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.
Please note our 24 Hour Cancelation Policy.
With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.
When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and Read More
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