We did a spin class at Spinunity at Windermere Blvd, Edmonton Alberta for a recent team challenge and boy did we have a blast! It was a great workout and so much fun. The trainer pushed us through a grueling hour of hills and sprints. Some of us even found a little healthy competition racing the rest of the class. It was great for a competitive team like us.
Cross-Friction Massage: A Powerful Tool for Healing
Discover how cross-friction massage helps break down scar tissue, improve circulation, and support injury recovery for active individuals in Edmonton and Sherwood Park.