We did a spin class at Spinunity at Windermere Blvd, Edmonton Alberta for a recent team challenge and boy did we have a blast! It was a great workout and so much fun. The trainer pushed us through a grueling hour of hills and sprints. Some of us even found a little healthy competition racing the rest of the class. It was great for a competitive team like us.
Hip Tightness & IT Band Strain: Relief for Active Lifestyles
Explore effective treatments, stretches, and local therapy options for hip tightness and IT band strain tailored for active individuals in Edmonton and Sherwood Park.