We did a spin class at Spinunity at Windermere Blvd, Edmonton Alberta for a recent team challenge and boy did we have a blast! It was a great workout and so much fun. The trainer pushed us through a grueling hour of hills and sprints. Some of us even found a little healthy competition racing the rest of the class. It was great for a competitive team like us.
Mystery of Scapula: Understanding Shoulder Pain and Performance
The scapula plays a pivotal role in shoulder strength, injury prevention, and mobility. Learn its anatomy, common dysfunctions, and how to stay pain-free.
