We did a spin class at Spinunity at Windermere Blvd, Edmonton Alberta for a recent team challenge and boy did we have a blast! It was a great workout and so much fun. The trainer pushed us through a grueling hour of hills and sprints. Some of us even found a little healthy competition racing the rest of the class. It was great for a competitive team like us.
Boost Flexibility with the Lunging Hip Flexor Stretch
Learn how the lunging hip flexor stretch can enhance flexibility, improve performance, and reduce injury risk for active individuals in Edmonton and Sherwood Park.