We took our team challenge to YEG Cycle. Wow, did we sweat! The whole atmosphere was energizing. The trainer was motivational, the music was loud and the lights were mesmerizing. It really got you pumped up! With 2 handy locations in the downtown area of Edmonton, it’s easy to make spin a regular part of a healthy routine.
Boost Flexibility with the Lunging Hip Flexor Stretch
Learn how the lunging hip flexor stretch can enhance flexibility, improve performance, and reduce injury risk for active individuals in Edmonton and Sherwood Park.