What is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness (DOMS) is the muscle pain and stiffness experienced after exercise or physical activity.
What is Delayed Onset Muscle Soreness (DOMS)?
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DEFINE – What does Delayed Onset Muscle Soreness (DOMS) mean?  

Delayed Onset Muscle Soreness (DOMS) refers to pain, soreness, or stiffness felt hours and days after exercise. 

BREAKING DOWN – Delayed Onset Muscle Soreness (DOMS) 

DOMS is often felt in the 24-48 hour window following exercise. It’s different from acute muscle soreness that occurs immediately after physical activity.  

During exercise, small micro-tears occur in the muscle tissue, more specifically in the muscle fibers. The pain and stiffness felt in Delayed Onset Muscle Soreness is from these small micro-tears. The body works to repair and adapt to the load of exercise previously placed on it. As a result, you may feel a dull ache or stiffness and tenderness in the muscles worked. 

However, Delayed Onset Muscle Soreness can be reduced. It’s frequently caused by intense activity which the body isn’t used to. Thus, it’s important to stick to gradually increasing your exercise duration and intensity. Only increase by a little bit each time or every few weeks. And avoid taking on too much, too soon. Listen to your body and track your progress. 

When you’re experiencing DOMS, it often gradually subsides within 72 hours. It also subsides in the long-term through repeated action of the same exercise. Activities that may further help reduce the pain and speed up the process include stretching, warm baths, foam rolling, and massage. In addition, light cardio may help get your blood moving and further quicken your recovery. In more severe cases, it may take up to 7 days for the pain, soreness, tenderness, and stiffness to disappear.  

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

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All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

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