Sports Rehabilitation and Recovery Techniques 2017-02-20T20:13:03+00:00

Get Back in the Game – Sports Rehabilitation and Recovery Techniques

There are many positive benefits from sports massages. Many professional athletes from golfers to hockey players have a massage therapist on retainer or affiliated with the team. The major non-medical benefits of massage are evident and this helps reduce injury and recovery. Increased performance, brought by greater flexibility and range of motion, mean a lessening chance of injury and faster recovery from injuries as well. For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen. It’s best to talk with a professional massage therapist to find a plan that will work best with your schedule, level of activity and budget.

Myofascial Fire Cupping

If you watched the last Olympic Games in Rio, you may have seen strange, circular spots on several of the athletes’ bodies. They’re evidence of the latest health trend to hit the sports industry;

Challenges of a Canadian Olympic Athlete

In an effort to encourage and assist hopeful athletes we asked some Canadian Olympians the following question: "What was your biggest challenge in becoming an Olympic Athlete in Canada?"  Below are their responses,

Does Dynamic Stretching Work

Next time you’re at the gym or out at the sports field, take note of the people around you as they arrive – more often than not, they’ll start exercising almost immediately. One of