Spring Run-Off 2024

Launched in 1978, the Spring Run-Off has become a storied tradition, marking the start of the Canada Running Series. This event ushers in the spring season within the scenic environs of Toronto’s High Park, inviting runners from various age groups to shake off the chill of the long Canadian winter.

Emphasizing a family-oriented approach to fitness, participants have the option to engage in races of 8 km, 5 km, and a special Kids Race, with both virtual and physical participation available. In celebration of High Park’s natural beauty, those joining in person will be gifted a commemorative shirt and a medal for finishing.

Challenging yet exhilarating, the Spring Run-Off is your vibrant farewell to the cold and a warm welcome to the rejuvenating season of spring.