When a massage is administered, your body reacts to the pressure and movement of the massage therapist's hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and
A massage can have both physical and psychological benefits by increasing circulation, improving serotonin levels, reducing stress and improving overall relaxation. But what happens to the brain after a massage? Generally, massage can improve your
If you're visiting a massage therapist, it is important to be honest and communicative. Before the massage, it is a good idea to let your massage therapist know what you hope to get out of
A massage is a term generally used to describe various techniques that are used to manipulate the soft tissue and muscles of the body, often to relieve tension and pain. Massages can focus on different
One of the best things to do after a massage is to relax. Allow yourself to spend some time in a soothing environment, away from the noise and hustle of daily life. Taking a small
Massage therapy is one of the oldest forms of healing, and there are many reasons why a person might feel better after a massage. Massage can help to relax the body and increase circulation, which
Knots, also known as myofascial trigger points, can be an incredibly painful and persistent problem that can develop after a massage. When a muscle becomes inflamed, small nodules called trigger points can form in the
Feeling drained after a massage is common and often the result of a combination of physical and emotional factors. On the physical level, a massage is an effective way to soothe tired and achy muscles,
When preparing for a massage appointment, there are several things that you can do to ensure that you get the most out of your session. Here are a few tips to help you get ready
Therapeutic massage is a practice of applying physical contact to the skin, muscles, and tendons to help relieve muscle pain and tension, improve blood flow and circulation, and provide relaxation. It is commonly used to
