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Our FAQ resource page is a comprehensive guide to understanding common injuries and rehabilitation associated with your favorite sports. We have compiled a list of frequently asked questions that cover a variety of topics such as prevention of injuries, diagnosis, treatment options, and rehabilitation techniques. Whether you’re a seasoned athlete or a beginner, our resource page will provide you with valuable information on how to minimize the risk of injury, as well as the steps you can take to recover quickly and safely from any sports-related injury. Our team of experts has provided clear and concise answers to help you understand the causes and symptoms of common sports injuries and the most effective methods for treatment and recovery.
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Use your thumbs to apply firm pressure along the arch, moving from heel to toe. Circular motions and gentle kneading help relieve tightness and improve blood flow.
Reflexology targets specific pressure points linked to organs and systems, while basic massage focuses more on muscle and joint relief.
Yes, especially when combined with stretching and icing. Massage improves circulation and reduces tightness in the fascia and calf muscles.
1–2 times per week is ideal during peak training. Regular sessions support injury prevention and performance recovery.