The Benefits of Monthly Maintenance Massage

Monthly maintenance massage can help reduce stress, relieve muscle tension, improve circulation, and enhance overall well-being.
The Benefits of Monthly Maintenance Massage
Photo by Usen Parmanov

Those of us in the know would gladly schedule a massage every day of our lives if we could, and not just for relaxation, though that alone would be worth it. Indeed, massage is one of life’s great tools, all at once eliminating stress, enhancing range of motion, and aiding muscle and injury recovery. Unfortunately, most people schedule a massage only after an injury, unknowing that massage is one of the best forms of preventative medicine around.

The truth is that the majority of us can afford neither the time nor the money for daily massage treatment, yet that doesn’t mean we can simply forget about it. Whether we like it or not, and no matter how much time we spend at the gym, in the pool, or out on the track, our bodies are getting older, and as every year passes, we’re getting less and less limber, less and less energetic. We’re undergoing a state of flux, and as with any dynamic state, regular maintenance is necessary to keep us going at tip top shape.  

Massage offers many benefits:

  • Marked reduction of inflammation and pain from delayed onset muscle soreness.
  • Increased circulation that moves oxygen-saturated blood to where your muscles need it most, enhancing their ability to contract more efficiently and deliver higher power. Moreover, waste elimination is improved, cutting pain and aiding shorter-term recovery.
  • Elevated relaxation and stress reduction thanks to the natural endorphin load.
  • Fascia release that decreases tightness and increases range of motion.

There are many types of massage – here are the two most common:

  • To sort an injury: In this case, you should be looking for massage that targets the soft tissues such as myofascial release or trigger point release. These forms help release tension on your muscles that builds up with an injury, restoring normal length, enhancing repair and rapid recovery.   Since all muscles are interconnected via fascia, the best form should use a whole-body technique rather than focusing in on specific muscles or small groups.
  • Deeper, long-term: Soft tissue massage has it’s value, but you should still book regular maintenance-type sports massages that really target the deep fibres, breaking down scar tissue and eliminating adhesions and difficult, painful knots. The looser your muscles are, the less likely you are to injure them, and the more likely you are to be more active – which in turn drives positive feelings.  

Here is a guide to when you should schedule a massage:

In general, if you’re the average person who doesn’t get a whole lot of exercise, therapists recommend you schedule at least one massage per month. In such a case, monthly bodywork is necessary to limber up. Obviously, if you’re a weekend-warrior, or a semi-pro, you’re going to need to schedule yourself in more. You should also get a massage after any heavy work-out session, preferably even beforehand. Professional athletes need daily treatment especially if they’re in game season.

Finally, if you’re training yourself for an upcoming race or event, you should definitely schedule some maintenance-type massages leading up to the big day. In fact, it’s a good idea to schedule two deep sports massages spaced two days apart, three to five days before the event. You should book another immediately following the race – it’ll feel great and it’ll help you bounce back a lot faster.

bold

Share this article

About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

best massage Edmonton

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

DYNAMIC

Frequently Asked Question

When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and Read More

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Monthly maintenance massage is a type of massage therapy that involves receiving regular massages on a monthly basis to help maintain overall health and wellness.

 

The benefits of monthly maintenance massage include reducing stress and anxiety, relieving muscle tension, improving circulation, boosting immune function, and promoting overall relaxation and well-being.

 

Anyone can benefit from monthly maintenance massage, but it may be particularly beneficial for those who experience chronic stress, have physical jobs or hobbies, suffer from chronic pain or tension, or are recovering from injuries or surgery.

 

Monthly maintenance massage typically involves receiving a massage once a month, but the frequency may vary depending on your individual needs and goals. Your massage therapist can help you determine the best frequency of massages for your specific needs.