What is Chondromalacia Patella?

Chondromalacia patella is a condition that affects the cartilage underneath the kneecap, causing pain and discomfort in the knee joint.


DEFINITION – What is Chondromalacia Patella?

Chondromalacia Patella refers to the gradual breaking down of cartilage in the patella, which is located under the kneecap. This affliction usually comes about as a result of friction caused between the femur and the knee. Symptoms of chondromalacia patella include aching pain and stiffness upon flexing the knee joint.

BREAKING DOWN – Chondromalacia Patella

Chondromalacia patella is more likely to affect people who are overweight, have suffered previous injury to the knee, or who engage in regular physical exercise like running. However, it can happen to anyone and can result even from the way the knee is positioned at times.

You will also put yourself more at risk of developing affliction if you spend large portions of the day in a sedentary position, with your knees bent. 

For this reason, it is recommended that to avoid chondromalacia patella later down the line, action is taken to prevent excessive amounts of stress on the knees – either through sitting or vigorous exercise. It is also wise to pay attention to and stay true to proper technique when engaging in running.

If chondromalacia patella isn’t dealt with properly, – usually plenty of rest for the knees will suffice – then it can lead to long-term issues, and potentially even chronic knee pain. 

If the condition of the knee does deteriorate over time, a course of anti-inflammatory medications is usually recommended.

It isn’t just exercise that causes the affliction though, injuries to the knee, such as a torn meniscus, can also provoke chondromalacia patella. Torn meniscus symptoms are likely to include pain in the knee and patella.

At Athlete’s Choice Massage, we can help you make a full recovery from any knee injury you may be struggling with. If you suspect you may have a chondromalacia patella, then our team of fully licensed massage therapists can work with you to try and rehabilitate the affected knee. Book an appointment with us online today.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

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All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

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Chondromalacia patella is a condition where the cartilage underneath the kneecap deteriorates and softens, causing knee pain and discomfort.

 

Chondromalacia patella can be caused by overuse, injury, or alignment issues in the knee joint that put excess pressure on the kneecap and its cartilage.

 

Symptoms of chondromalacia patella include knee pain, stiffness, and a grinding sensation when moving the knee. Pain may worsen with activities such as running, jumping, or climbing stairs.

 

Treatment for chondromalacia patella typically includes rest, ice, physical therapy exercises to strengthen the surrounding muscles, and in some cases, surgery to repair or remove damaged cartilage. Pain medication or injections may also be used to manage symptoms.