First and foremost, take the proper precautions. If pain occurs, rest. If the pain persists, seek out medical attention. The best way to prevent injury is by ensuring you use the proper mechanics and form throughout your golf game. If you are unsure what this is, it’s always a good idea to ask an expert – or practice without the club first. Icing may also help relieve some of the initial pain that occurs at the onset of injury.
At Athlete’s Choice Massage, we provide acupuncture, orthopaedic assessments, osteopathy, massage, and sport taping. Our train and experienced team is dedicated to helping you get back to your favourite activities and sports. A proper recovery reduces the chances of re-injury. Take care of your body. Find out how we can help you. Contact us today. Or book your next appointment through our online booking system.