Hockey

How to play Hockey

Hockey is a team sport played on ice, in which players use sticks to hit a rubber puck into their opponent’s net. The object of the game is to score more goals than the other team.

Here are the basic rules and guidelines for playing hockey:

  1. Each team has six players on the ice, including a goaltender.
  2. The puck is placed at center ice to start the game and after each goal. Players try to hit the puck into the opponent’s net using their sticks.
  3. Players can move the puck by hitting it with their sticks or by skating and using their stick to push the puck along the ice. They can also pass the puck to a teammate by hitting it to another player’s stick.
  4. Players are not allowed to use their hands to touch the puck, except for the goaltender, who can use their hands to catch and throw the puck within a designated area in front of the net.
  5. A goal is scored when the puck completely crosses the goal line between the goalposts and under the crossbar.
  6. The team with the most goals at the end of the game wins. If the game is tied, it may go into overtime, during which the first team to score wins.
  7. There are several penalties that can be called during a game, such as tripping, hooking, and roughing. When a penalty is called, the offending player must go to the penalty box and their team must play shorthanded, with one fewer player on the ice, for a set amount of time.
  8. Hockey is a physical and fast-paced sport, and players are required to wear protective equipment, including helmets, gloves, elbow pads, and shin guards.

Muscles Used in Hockey

Hockey is a physically demanding sport that requires the use of many different muscle groups. Some of the main muscle groups that are used in hockey include:

  1. Quadriceps: The quadriceps muscles are located in the front of the thigh and are responsible for extending the knee. They are heavily involved in skating, as well as shooting and stickhandling.
  2. Hamstrings: The hamstrings are located in the back of the thigh and are responsible for flexing the knee and extending the hip. They are also used in skating, as well as in turning and changing direction.
  3. Gluteal muscles: The gluteal muscles, or glutes, are located in the buttocks and are responsible for extending the hip. They are important for powering the stride in skating and for generating force during shooting and checking.
  4. Abdominal muscles: The abdominal muscles, or abs, are located in the stomach and are responsible for stabilizing the trunk and generating rotational force. They are important for maintaining balance and body control while skating and handling the puck.
  5. Deltoids: The deltoids are located in the shoulder and are responsible for moving the arm. They are important for shooting and stickhandling, as well as for pushing and checking opponents.
  6. Latissimus dorsi: The latissimus dorsi muscles, or lats, are located in the back and are responsible for pulling the arm down and across the body. They are important for shooting, stickhandling, and checking.
  7. Trapezius: The trapezius muscles are located in the neck and upper back and are responsible for moving the shoulder blades. They are important for maintaining good posture and body control while skating and handling the puck.
  8. Biceps: The biceps muscles are located in the upper arm and are responsible for bending the elbow. They are important for shooting, stickhandling, and checking.

Injuries from Hockey

Hockey is a physically demanding and high-impact sport that can result in a variety of injuries. Some of the most common injuries in hockey include:

  1. Sprains and strains: These are common injuries that occur when a muscle or ligament is stretched or torn. They can be caused by falls, collisions, or overuse.
  2. Fractures: Fractures, or broken bones, can occur as a result of falls, collisions, or being hit by a puck or stick.
  3. Concussions: Concussions are a type of brain injury that can occur as a result of a blow to the head or a collision. Symptoms of a concussion include headache, dizziness, confusion, and memory loss.
  4. Dental injuries: Dental injuries, such as broken or knocked-out teeth, can occur as a result of being hit by a puck or stick, or from falls or collisions.
  5. Lacerations: Lacerations, or cuts, can occur as a result of being hit by a puck or stick, or from falls or collisions.
  6. Knee injuries: Knee injuries, such as ligament sprains or tears, can occur as a result of falls, collisions, or overuse.
  7. Groin injuries: Groin injuries, such as strains or hernias, can occur as a result of falls, collisions, or overuse.

It’s important for hockey players to wear appropriate protective equipment, such as helmets, gloves, elbow pads, and shin guards, to help reduce the risk of injury. It’s also important to follow proper training and conditioning practices to help prevent overuse injuries. If you do suffer an injury, it’s important to seek medical attention and follow a proper rehabilitation program to help ensure a full and healthy recovery.

How to rehab your Hockey Injuries?

If you suffer an injury while playing hockey, it’s important to seek medical attention and follow a proper rehabilitation program to help ensure a full and healthy recovery. Here are some general guidelines for rehabbing hockey injuries:

  1. Follow your doctor’s or physical therapist’s treatment plan: Your healthcare provider will create a treatment plan that is specific to your injury and your needs. It’s important to follow this plan closely to help ensure a successful recovery.
  2. Rest and allow your body to heal: Depending on the severity of your injury, you may need to take time off from hockey to allow your body to heal. This may involve resting, icing the affected area, and taking over-the-counter pain medications.
  3. Gradually increase your activity level: As you begin to feel better, you can start to gradually increase your activity level. This may involve doing light stretches or exercises to help improve flexibility and range of motion.
  4. Use ice and heat to help manage pain and inflammation: Ice can be helpful in reducing swelling and inflammation, while heat can be helpful in relaxing tight muscles and improving blood flow.
  5. Use assistive devices as needed: Depending on your injury, you may need to use assistive devices, such as crutches, a brace, or a sling, to help protect the affected area and reduce stress on the injury.
  6. Gradually return to hockey: As you continue to improve, you can start to gradually return to hockey. This may involve participating in non-contact drills or wearing extra protective gear to help protect the affected area.
  7. Consult with a sports medicine professional: If you’re having difficulty rehabbing your injury or are experiencing ongoing pain or discomfort, it’s a good idea to consult with a sports medicine professional. They can help assess your injury and develop a treatment plan that is tailored to your needs.
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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

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