Inner elbow pain, also known as medial epicondylitis or “golfer’s elbow,” is a common condition that can be caused by a variety of factors, including overuse, muscle strain, and improper technique during physical activity. Some common symptoms of golfer’s elbow include pain, tenderness, and swelling on the inside of the elbow, as well as weakness in the wrist and hand.
To alleviate inner elbow pain, it is important to rest the affected arm and avoid activities that may worsen the pain. Applying ice to the affected area can help reduce inflammation and pain, and over-the-counter pain medications such as ibuprofen or acetaminophen can also be helpful. In some cases, physical therapy or other forms of treatment may be necessary to fully resolve the condition.
If your inner elbow pain persists or is severe, it is important to see a medical professional for proper diagnosis and treatment. They will be able to determine the cause of your pain and recommend the most appropriate treatment options.