Knee Pain

Symptom – Are you experiencing Knee Pain? 

Knee pain is a common issue that can be caused by a variety of factors, such as injury, overuse, or degenerative conditions. The type and severity of your knee pain will determine the best course of treatment. Here are some potential causes of knee pain and potential treatments:

  1. Injury: If you have recently suffered an injury to your knee, such as a sprain or strain, you may experience pain, swelling, and difficulty moving your knee. Rest, ice, compression, and elevation (RICE) can help reduce inflammation and swelling. Over-the-counter pain medication can also help alleviate discomfort.
  2. Overuse: If you engage in activities that put a lot of strain on your knees, such as running or jumping, you may experience pain due to overuse. Stretching and strengthening exercises, as well as rest and ice, can help alleviate overuse injuries.
  3. Degenerative conditions: Some people may experience knee pain due to degenerative conditions such as osteoarthritis. In this case, treatment may involve medications to reduce pain and inflammation, as well as physical therapy to improve mobility and strengthen the muscles around the knee. In severe cases, surgery may be necessary.

It’s important to see a doctor if you are experiencing persistent or severe knee pain, as they can help diagnose the cause of your pain and recommend the appropriate treatment.

inner elbow pain

What causes Knee Pain? 

There are many potential causes of knee pain, including:

  1. Injury: Traumatic injuries, such as sprains, strains, or fractures, can cause knee pain.
  2. Overuse: Repetitive strain injuries, such as runner’s knee or patellofemoral pain syndrome, can occur when the knee is subjected to too much stress or wear and tear.
  3. Degenerative conditions: Osteoarthritis, a condition in which the cartilage that cushions the bones in the knee wears away, can cause knee pain. Other degenerative conditions, such as rheumatoid arthritis and gout, can also cause knee pain.
  4. Inflammation: Inflammatory conditions, such as bursitis or tendonitis, can cause knee pain.
  5. Other conditions: Other conditions, such as a Baker’s cyst (a fluid-filled sac that develops behind the knee) or a torn meniscus (a cartilage in the knee), can also cause knee pain.

It’s important to see a doctor if you are experiencing persistent or severe knee pain, as they can help diagnose the cause of your pain and recommend the appropriate treatment.

How to treat your Knee Pain? 

The treatment for knee pain will depend on the underlying cause of the pain. Here are some potential treatment options:

  1. Rest: Resting the knee can help reduce inflammation and allow the injury to heal.
  2. Ice: Applying ice to the knee can help reduce swelling and numb the area to reduce pain.
  3. Compression: Wrapping the knee with an elastic bandage can help reduce swelling.
  4. Elevation: Keeping the affected knee elevated above the level of your heart can help reduce swelling.
  5. Over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce inflammation and pain.
  6. Physical therapy: A physical therapist can help you stretch and strengthen the muscles around the knee, which can help reduce pain and improve mobility.
  7. Surgery: In severe cases, surgery may be necessary to repair or remove damaged tissue or to realign the bones in the knee.

It’s important to see a doctor if you are experiencing persistent or severe knee pain, as they can help diagnose the cause of your pain and recommend the appropriate treatment.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

We are open 7 days a week from 8:00 am until 8:00 pm at the following locations

South Edmonton | Downtown Edmonton| West EdmontonSherwood Park