Craniosacral Therapy Old Strathcona
Gentle, Targeted Relief for Pain and Stress
The alignment of your craniosacral system is essential for healthy nervous system function. At our Old Strathcona clinic, Craniosacral Therapy offers a gentle, hands-on approach that can help reduce pain, ease stress, and improve overall well-being.
This therapy may assist with a variety of conditions, including neck and back pain, migraines, headaches, depression, and spinal injuries. By restoring balance within the craniosacral system, many clients experience relief and improved quality of life.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to Expect During Your Craniosacral Therapy Appointment
If you’re experiencing neck or back pain, migraines, headaches, depression, or other spinal-related issues, Craniosacral Therapy may be the right treatment for you.
At our Old Strathcona clinic, your appointment begins with a short assessment that may include range-of-motion testing. Your therapist will review your health history and discuss the concerns you’d like to address. Depending on your comfort level and the treatment plan, you may or may not be asked to partially undress and lie under linens on the table.
Craniosacral Therapy is a very gentle, hands-on treatment. Using light touch—about the pressure of a pencil—your therapist will carefully work with the bones of your head, spine, and sacrum. This minimal pressure helps restore the body’s natural alignment, reduce stress, and relieve pain. Your treatment plan is always individualized, based on your needs and your therapist’s assessment.
Open communication is encouraged throughout the session. Sharing how you feel allows your therapist to adjust techniques for your comfort and to better target the root of your concern.
After your appointment, you may feel deeply relaxed and refreshed. Drinking plenty of water is recommended to support recovery. Your therapist may also suggest stretches, self-care techniques, or remedial exercises to enhance results between sessions. In some cases, a follow-up appointment will be recommended to help you stay on track with your wellness goals.
Helpful Tips Before Your Craniosacral Therapy Appointment
To get the most from your Craniosacral Therapy session at our Old Strathcona clinic, keep these simple tips in mind:
Arrive a little early – Plan to be a few minutes early so you have time to complete any forms and settle in before your appointment.
Eat light beforehand – Avoid heavy meals, which can make it harder to relax. A light snack or meal an hour or two before your session is best.
Stay hydrated – Drink plenty of water before and after treatment. Hydration supports your body’s natural recovery process and may reduce post-treatment soreness.
Dress comfortably – Depending on your treatment plan, you may or may not need to partially undress. Loose, comfortable, or athletic-style clothing is recommended. Your therapist will guide you on what’s best.
Communicate with your therapist – Share how you’re feeling during your session. Open feedback allows your therapist to adjust techniques and ensure your comfort throughout.
Take it easy afterward – Give your body time to rest following your appointment. Avoid strenuous exercise or intense physical activity immediately after treatment.
Follow aftercare advice – Your therapist may recommend stretches, self-care techniques, or gentle exercises to support your recovery. Following these suggestions helps you get the greatest long-term benefit.
Click the BOOK NOW button to schedule your Craniosacral Massage Therapy appointment in Old Strathcona today. Our registered massage therapists will determine a regimen that suits your needs and your life.
Find relief from headaches, back pain, migraines, and more with gentle Craniosacral Therapy. Book online today at our Old Strathcona clinic and take the next step toward better health and balance.
Find relief from headaches, back pain, migraines, and more with gentle Craniosacral Therapy. Book online today at our Old Strathcona clinic and take the next step toward better health and balance.
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2 weeks agoI’ve been to see Jamie at Athletes Choice twice now and I will continue to see her. She is an excellent massage therapist who is also sharing a variety of simple stretches that I can use to maintain...
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2 months agoHad a wonderful TMJ assessment/massage with Pali G! Could not recommend him more - I feel like I get tension in my jaw while sleeping and the massage was a great relief. I will be rebooking with Pali...
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2 months agoPali provides a flexible and knowledgeable treatment plan, based on my historical issues and present day needs. He is professional, kind, and easy to interact with. I would recommend anyone in need of...
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4 months agoWow! Great spot! I came in with a super painful and recent back injury and I walked out with much more mobility then when I walked in. My appointment was with Holly, she was super friendly and...
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5 months agoHad a massage today with Osval. Easily the best massage I’ve ever had. I went in without any specific goals or target areas, and he identified them for me. Incredible attention to detail. He had me...
Frequently Asked Question
Craniosacral therapy is a gentle, hands-on treatment that works with the body’s craniosacral system to relieve tension and improve overall wellness. At our Old Strathcona clinic, it’s often used to support relaxation, reduce stress, and promote healing.
It can assist with headaches, chronic pain, TMJ issues, and stress-related tension. Many clients at Old Strathcona book craniosacral therapy as part of a holistic approach to managing these conditions.
Yes, it’s a very safe and non-invasive treatment suitable for people of all ages. At Old Strathcona, our trained therapists ensure each session is adapted to your comfort and individual health needs.
At the Old Strathcona clinic, you’ll remain fully clothed while your therapist uses light touch on the head, spine, and pelvis. Sessions are deeply relaxing and typically last about 60 minutes.
Anyone dealing with stress, headaches, or chronic tension may benefit. Old Strathcona clients often choose this therapy when they want a gentle, restorative treatment alongside other massage or wellness services.
For an overview of our services, therapists, and booking options, check out our Athlete’s Choice Massage Old Strathcona Edmonton hub.