Low Back Pain

Symptom – Are you experiencing Low Back Pain? 

Low back pain is a common problem that can be caused by a variety of factors, including muscle strain, muscle spasm, or a herniated disc. It can also be caused by poor posture, obesity, or an underlying medical condition. Symptoms of low back pain may include discomfort, muscle stiffness, and limited mobility. Treatment for low back pain may include rest, physical therapy, medications, or surgery, depending on the cause and severity of the pain. It is important to see a healthcare provider if you are experiencing persistent or severe low back pain, as it can be a sign of a more serious condition.

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What causes Low Back Pain? 

There are many possible causes of low back pain, including:

  1. Muscle strain: Overuse or injury to the muscles in the low back can cause muscle strain, which can lead to low back pain.
  2. Muscle spasm: A muscle spasm is a sudden, involuntary contraction of a muscle or group of muscles. It can be caused by muscle strain or other factors, such as poor posture or a pinched nerve.
  3. Herniated disc: A herniated disc, also known as a slipped disc, occurs when the gel-like substance inside a spinal disc (the cushions between the vertebrae) leaks out and puts pressure on the nerves in the spine.
  4. Poor posture: Poor posture, such as slouching or sitting for long periods of time in a hunched position, can put strain on the muscles in the low back and cause pain.
  5. Obesity: Being overweight or obese can put extra strain on the muscles and joints in the low back, leading to pain.
  6. Medical conditions: Certain medical conditions, such as arthritis, spinal stenosis, and osteoporosis, can cause low back pain.

It is important to see a healthcare provider if you are experiencing persistent or severe low back pain, as it can be a sign of a more serious condition.

How to treat your Low Back Pain? 

Treatment for low back pain will depend on the cause and severity of the pain. Some common treatment options may include:

  1. Rest: Resting for a day or two may help to relieve the pain. However, it is important to avoid prolonged bed rest, as it can actually make the pain worse.
  2. Heat or ice: Applying heat or ice to the affected area can help to reduce pain and swelling. Heat therapy may be more effective for muscle spasms or sore muscles, while ice therapy may be more effective for inflammation or a herniated disc.
  3. Over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help to reduce inflammation and pain.
  4. Physical therapy: Physical therapy can help to strengthen the muscles in the low back, improve flexibility, and reduce pain.
  5. Chiropractic care: Chiropractic care involves the use of spinal manipulation to correct misalignments in the spine and relieve pain.
  6. Massage therapy: Massage therapy can help to relax the muscles in the low back and reduce pain.
  7. Surgery: In some cases, surgery may be necessary to correct a herniated disc or other underlying condition that is causing low back pain.

It is important to discuss treatment options with a healthcare provider to determine the most appropriate course of action.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

We are open 7 days a week from 8:00 am until 8:00 pm at the following locations

South Edmonton | Downtown Edmonton| West EdmontonSherwood Park