Muscle Tenderness

Symptom – Are you experiencing Muscle Tenderness? 

Muscle tenderness is a common symptom that can be caused by a variety of factors. It refers to a sensation of discomfort or pain when pressure is applied to a muscle or group of muscles.

There are several potential causes of muscle tenderness, including:

  1. Overuse or overloading of muscles: This can occur when you engage in physical activity that puts a lot of strain on your muscles, such as lifting heavy weights or running long distances. This can cause tiny tears in the muscle tissue, leading to muscle soreness and tenderness.
  2. Muscle strain or sprain: A strain occurs when a muscle is stretched or torn, while a sprain occurs when a ligament (the tissue that connects bones) is stretched or torn. Both strains and sprains can cause muscle tenderness.
  3. Inflammation: Inflammation of the muscles, known as myositis, can cause muscle tenderness and weakness.
  4. Stress or tension: Emotional stress and tension can lead to muscle tension and tightness, which can cause muscle tenderness.

If you are experiencing muscle tenderness, it is important to identify the underlying cause in order to determine the appropriate treatment. Resting the affected muscles, applying heat or cold, and taking over-the-counter pain medications can all be helpful in relieving muscle tenderness. If the tenderness is severe or persists for an extended period of time, it is important to consult a healthcare provider for further evaluation and treatment.

inner elbow pain

What causes Muscle Tenderness? 

There are several potential causes of muscle tenderness, including:

  1. Overuse or overloading of muscles: This can occur when you engage in physical activity that puts a lot of strain on your muscles, such as lifting heavy weights or running long distances. This can cause tiny tears in the muscle tissue, leading to muscle soreness and tenderness.
  2. Muscle strain or sprain: A strain occurs when a muscle is stretched or torn, while a sprain occurs when a ligament (the tissue that connects bones) is stretched or torn. Both strains and sprains can cause muscle tenderness.
  3. Inflammation: Inflammation of the muscles, known as myositis, can cause muscle tenderness and weakness.
  4. Stress or tension: Emotional stress and tension can lead to muscle tension and tightness, which can cause muscle tenderness.
  5. Certain medical conditions: Certain medical conditions, such as fibromyalgia, lupus, and polymyalgia rheumatica, can cause muscle tenderness.

It is important to identify the underlying cause of muscle tenderness in order to determine the appropriate treatment. If the tenderness is severe or persists for an extended period of time, it is important to consult a healthcare provider for further evaluation and treatment.

How to treat your Muscle Tenderness? 

There are several self-care measures that can help alleviate muscle tenderness:

  1. Rest: Resting the affected muscles can allow them to heal and recover.
  2. Ice: Applying ice to the affected muscles can help reduce inflammation and numb the area, providing temporary pain relief.
  3. Heat: Applying heat to the affected muscles can help relax and loosen tight muscles, which can provide relief from muscle tenderness.
  4. Over-the-counter pain medications: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can help reduce inflammation and relieve pain.
  5. Stretching: Gentle stretching can help improve flexibility and relieve muscle tension.

If the muscle tenderness is severe or persists for an extended period of time, it is important to consult a healthcare provider for further evaluation and treatment. They may recommend additional treatments, such as physical therapy or prescription medications, to help manage the muscle tenderness.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

We are open 7 days a week from 8:00 am until 8:00 pm at the following locations

South Edmonton | Downtown Edmonton| West EdmontonSherwood Park