Rugby

How to play Rugby

Rugby is a sport played with an oval-shaped ball on a field by two teams of 15 players each. The object of the game is to score points by carrying the ball over the opposing team’s goal line, or by kicking the ball through the uprights of the H-shaped goalposts. Points can also be scored by kicking a penalty kick through the goalposts.

The ball can be moved up the field by either carrying it or kicking it. Players can carry the ball by running with it, passing it to a teammate, or kicking it and then chasing it. Players can tackle an opponent who has the ball by bringing them to the ground, but they cannot throw the ball forward or pass it to a player who is ahead of them on the field.

Rugby is a physically demanding sport and players wear protective gear, including a mouthguard, shoulder pads, and a scrum cap.

If you are interested in playing rugby, you should find a local club or team to join and get some coaching from experienced players. You can also find instructional videos and resources online to help you learn the rules and techniques of the game.

Muscles Used in Rugby

Rugby is a physically demanding sport that requires a combination of strength, power, endurance, and speed. It involves a wide range of movements, including running, tackling, scrummaging, and rucking, which use a variety of muscles in the body.

The muscles used in rugby can be grouped into several categories, including:

  1. Lower body muscles: Rugby players use their quadriceps, hamstrings, calves, and glutes to run, jump, and change direction.
  2. Upper body muscles: Rugby players use their chest, shoulders, and arms to tackle, push, and lift opponents in scrums and rucks.
  3. Core muscles: Rugby players use their abdominal and lower back muscles to maintain balance and stability when running, tackling, and scrummaging.
  4. Neck muscles: Rugby players use their neck muscles to support their head and maintain proper posture when tackling and scrummaging.

To improve their performance on the field, rugby players should focus on developing strength and power in these muscle groups through a combination of weight training, plyometrics, and other forms of resistance training. They should also work on their endurance and cardiovascular fitness through running, cycling, and other cardiovascular exercises.

Injuries from Rugby

Rugby is a contact sport and injuries are common, although the severity of injuries can vary widely. Some common injuries in rugby include:

  1. Sprains and strains: These are common injuries that result from twisting or stretching the muscles, tendons, or ligaments beyond their normal range of motion. They can occur in any part of the body, but are most common in the ankles, knees, and wrists.
  2. Fractures: Rugby players can suffer fractures of the bones in the arms, legs, or ribs as a result of tackles or other collisions.
  3. Concussions: Head injuries, including concussions, are a significant concern in rugby. Players who have suffered a concussion should not return to play until they have fully recovered and have received medical clearance.
  4. Dislocations: Rugby players can suffer dislocations of the shoulder, elbow, or other joints as a result of tackles or collisions.

To reduce the risk of injury, it is important for rugby players to wear appropriate protective gear, such as mouthguards, shoulder pads, and scrum caps. They should also follow proper tackling and scrummaging techniques and warm up properly before games and practices.

How to rehab your Rugby Injuries?

If you have suffered an injury while playing rugby, it is important to follow a rehabilitation program to help you recover and get back to playing as soon as possible. Here are some general guidelines for rehabilitating common rugby injuries:

  1. Rest and protect the injured area: After an injury, it is important to rest the affected area and avoid activities that could cause further damage. You may need to use a splint, sling, or crutches to help protect the injury while it heals.
  2. Ice the injury: Applying ice to the injured area can help reduce inflammation and pain. Ice should be applied for 15-20 minutes every 2-3 hours for the first 48-72 hours after the injury.
  3. Elevate the injury: Elevating the injured area can help reduce swelling and improve blood flow.
  4. Compress the injury: Using a compression bandage or wrap can help reduce swelling and support the injured area.
  5. Stretch and strengthen the injured area: Once the initial swelling has subsided, it is important to stretch and strengthen the injured area to help restore range of motion and improve strength. This can be done through a combination of stretching exercises and strengthening exercises.
  6. Gradually return to activity: As you recover from your injury, it is important to gradually return to activity and avoid doing too much too soon. This will help you avoid re-injury and allow your body to properly heal.

It is important to consult with a healthcare professional, such as a doctor or physical therapist, to determine the specific rehabilitation program that is best for your injury. They can provide you with specific exercises and guidance on how to safely and effectively recover from your injury.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

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