How to play Running

Running is a general term that can refer to a variety of activities, so it’s difficult to provide specific instructions without more context. Here are a few possibilities:

  1. If you are interested in running as a form of exercise, you can simply start by going for a run. Begin by warming up with a few minutes of light jogging or walking, and then increase your pace to a comfortable running speed. Pay attention to your body and stop if you experience any discomfort or pain.
  2. If you are looking to participate in a running race, there are a few things you can do to prepare. First, make sure you are physically fit enough to run the distance of the race. You can build up your endurance by gradually increasing the distance and intensity of your training runs. It’s also a good idea to wear appropriate shoes and clothing, and to hydrate and fuel your body properly before and during the race.
  3. If you are looking to play a game that involves running, such as tag or capture the flag, you can start by explaining the rules to your friends or teammates and then finding a suitable location to play. Make sure to warm up properly and stay safe by being aware of your surroundings and avoiding any potential hazards.

Muscles Used in Running

Running involves the use of many different muscles in your body. Some of the key muscles involved in the running stride include:

  1. Quadriceps: These are the large muscles at the front of your thighs that extend your knees and flex your hips. They play a key role in propelling you forward when running.
  2. Hamstrings: These are the muscles at the back of your thighs that extend your hips and flex your knees. They help to control your leg as it swings through the air during running.
  3. Calves: These are the muscles in the back of your lower legs that point your toes and help to push off the ground as you run.
  4. Gluteal muscles: These are the muscles in your buttocks that help to propel you forward and maintain your balance when running.
  5. Core muscles: Your core muscles, including the muscles in your abdomen, back, and hips, help to stabilize your body and maintain good posture while running.

In addition to these specific muscles, running also involves the use of many other muscles in your body, including those in your arms, shoulders, and upper back. Maintaining good overall muscle strength and flexibility can help to improve your running performance and reduce your risk of injury.

Injuries from Running

Running is a popular form of exercise, but it can also put a lot of strain on your body, particularly if you are not properly prepared or if you push yourself too hard. Some common injuries that runners may experience include:

  1. Musculoskeletal injuries: These injuries can affect the muscles, bones, and joints in your body. Examples include shin splints (pain in the front of the lower leg), runner’s knee (pain around the kneecap), and plantar fasciitis (pain in the heel and arch of the foot).
  2. Overuse injuries: These injuries occur when you do too much too soon, or when you fail to give your body enough time to recover between workouts. Overuse injuries can result in pain, inflammation, and tissue damage.
  3. Cardiovascular injuries: Running puts a lot of stress on your cardiovascular system, and it is possible to experience a heart attack or other cardiac event while running.

To prevent injuries while running, it’s important to start slowly and gradually increase your mileage and intensity. Make sure to wear proper shoes and clothing, and pay attention to your body’s signals. If you experience any pain or discomfort while running, stop immediately and seek medical attention if necessary.

How to rehab your Running Injuries?

If you are experiencing a running injury, it’s important to take steps to allow your body to heal and recover. Here are a few general tips for rehabilitating a running injury:

  1. Rest: Rest is usually the first step in rehabilitating a running injury. Depending on the severity of the injury, you may need to take a complete break from running or reduce the intensity and duration of your workouts.
  2. Ice: Applying ice to the injured area can help to reduce swelling and inflammation. Use an ice pack or wrap a bag of frozen vegetables in a towel and apply it to the affected area for 15-20 minutes at a time, several times a day.
  3. Compression: Wearing a compression bandage or using a compression wrap can help to reduce swelling and provide support to the injured area.
  4. Elevation: Elevating the injured limb above heart level can also help to reduce swelling.
  5. Physical therapy: Depending on the nature of the injury, you may benefit from working with a physical therapist to help you recover and regain strength and flexibility.
  6. Medications: Your doctor may recommend over-the-counter or prescription medications to help reduce pain and swelling.

It’s important to follow your doctor’s or physical therapist’s recommendations and not try to push yourself too hard, as this can delay your recovery and potentially make the injury worse. Be patient and allow yourself the time you need to heal fully before returning to running or other high-impact activities.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

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South Edmonton | Downtown Edmonton| West EdmontonSherwood Park