Ashiatsu Massage

Edmonton | Sherwood Park

Ashiatsu is a form of Thai Massage however it is better compared to deep tissue massage. The main difference is that the therapist uses their feet to deliver treatment rather than their hands and arms. The advantage of using bare feet on the body is to deliver firm pressure and broad contact. Often referred to as “back walking” Ashiatsu Massage is a traditional healing system following the teachings of yogi masters. This type of massage works to mobilize your body and address areas of tension or reduced range of motion. Many aspects of Thai massage are utilized such as; stretching, acupressure, twisting, and joint manipulations.

45 min | 60 min | 90 min | 120 min



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your first massage!

60 min | 90 min | 120 min

What to expect during your Ashiatsu Massage appointment:

If you have general aches and pains, repetitive strain, complex issues caused by an injury, an Ashiatsu Massage is the right service for you.

Your treatment will begin with a short assessment which may include ROM testing. Your massage therapist will go over your health history and any issues you want to address. You will not be asked to undress so be sure to wear comfortable “athletic” clothing to facilitate easy movement.

Your therapist uses an overhead bar system to support themselves and facilitate the use of their feet and support their body. The modalities your therapist may choose to incorporate are; deep tissue techniques, acupressure, stretching, twisting, and joint manipulations. This is why it can typically take longer than a standard therapeutic massage. The treatment takes place on a heavy-duty massage table with an overhead bar system.

You may feel some discomfort or tenderness during a deep tissue massage, especially if you have areas of tension or tightness in your muscles. It is important to maintain a dialogue on your comfort levels so your therapist can make adjustments with the pressure and techniques being utilized. Please understand that not all issues require deep tissue work or prolonged deep pressure. Your therapist is trained to identify the source of your issue and treat it as needed.

After the massage, you may feel relaxed and rejuvenated. It’s important to drink plenty of water to help flush out any toxins that were released during the massage. Your therapist may also provide you with some aftercare advice, such as remedial exercises, stretching or self-massage techniques to help facilitate your rehabilitation and progress. A return date for your treatment plan will also be suggested to keep you on track.

Other things you should know about your Ashiatsu Massage appointment:

If you’re planning on getting an Ashiatsu Massage, here are some important things to keep in mind:

  1. Arrive early: It’s a good idea to arrive a few minutes early to your appointment. This will give you time to fill out any necessary paperwork and get settled in before your treatment begins.
  2. Avoid heavy meals: A full stomach can make it harder for you to relax and may interfere with the treatment. However, an empty stomach can leave you light headed. Try to eat a light meal an hour or two before your appointment.
  3. Drink plenty of water: It’s important to stay hydrated before and after your treatment. Drinking plenty of water can help flush out any toxins released and help prevent soreness.
  4. Dress appropriately: Depending on the type of treatment you have scheduled, you may or may not need to undress to some extent. It’s best to wear loose fitting or “athletic” clothing that you are able to move freely in. Your therapist will instruct you on what should be removed to facilitate the best possible treatment. Always undress to your personal comfort level.
  5. Communicate with your therapist: During your appointment, make sure to keep an open dialogue regarding any discomfort or areas of tension you are experiencing. This will help them make adjustments as needed to ensure that you are getting the most benefit from your treatment.
  6. Take it easy after your appointment: It is important to give your body time to rest and recover after treatment. Avoid intense physical activity or exercise immediately after your treatment and allow your body time to relax and recover.
  7. Follow any post-treatment instructions: Your therapist may provide you with specific instructions or stretches to do after the treatment to help with recovery. It is important to follow these instructions to get the greatest overall benefit.
Ashiatsu Massage

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Whether you’re recovering from an injury or in dire need of a new workout recovery method, our experienced and registered massage therapists are ready to guide your path toward success.

Book online today!

Whether you’re recovering from an injury or in dire need of a new workout recovery method, our experienced and registered massage therapists are ready to guide your path toward success.

History of Ashiatsu Massage:

Ashiatsu massage, also known as barefoot massage, is a type of massage where the therapist uses their feet to apply pressure to the client’s body. The technique has been used for centuries in various cultures, including Japan, China, and India.

Since then, ashiatsu massage has gained popularity and has been adapted by other massage therapists. Today, it is a recognized form of massage therapy and is often used to treat chronic pain, back pain, and tension.

Frequently Asked Question


Ashiatsu Massage is a type of massage therapy that involves the therapist using their feet to apply deep, firm pressure to the client’s muscles. The therapist uses overhead bars for balance and support, allowing them to control the amount of pressure and depth of the massage.

Ashiatsu Massage can provide many benefits, including deep relaxation, pain relief, improved circulation, increased flexibility, and reduced muscle tension. The use of the therapist’s feet allows for deeper pressure to be applied to the muscles, which can help break up adhesions and knots.

Yes, Ashiatsu Massage is generally considered safe when performed by a licensed and trained therapist. The therapist uses their feet to apply pressure to the client’s muscles, but the pressure can be adjusted based on the client’s comfort level. It’s important to seek treatment from a reputable therapist to ensure safety and effectiveness.

Yes, Ashiatsu Massage can be customized to suit individual needs. The therapist can adjust the amount of pressure applied and focus on specific areas of tension or pain. The use of overhead bars allows for greater control and precision during the massage.

Yes, Ashiatsu Massage has been shown to be effective in treating chronic pain, such as back pain, neck pain, and shoulder pain. The deep pressure applied during the massage can help release tension and reduce inflammation in the affected areas. It can also promote relaxation and improve overall well-being.