Chair Massage

Workplace stress can start to impact a person’s performance, production rate, and overall mental, emotional, and physical health. A key way to combat that stress and general upper body tension is with a professional chair massage from our experienced therapists. We offer short sessions throughout the work week. Why not pop in over your lunch or coffee break?!

Chair massage is available in-clinic at all four ACM locations — Downtown Edmonton, West Edmonton, Old Strathcona, and Sherwood Park — and it’s especially popular at our Downtown clinic for a quick reset between meetings. We also bring chair massage on-site for corporate events and workplaces.

What to Expect During Your Chair Massage Appointment

If you’re looking to take a quick break from your workday, reduce stress, or relieve upper body tension, Chair Massage may be the right choice for you.

Your session will begin with a brief intake to identify any specific areas of concern, such as the neck, shoulders, upper back, and arms. Your practitioner will also take into account your work posture, daily activities, and stress levels to help guide the focus of the treatment. Together, you’ll establish clear and simple goals for the session to ensure your time is used effectively and meets your needs.

Based on the assessment, your practitioner will utilize a combination of seated, fully clothed massage techniques focused on the upper body. This may include deep tissue work, trigger point therapy, myofascial release, and targeted compression to help release muscle tension and improve circulation. Chair massage is designed to be efficient and accessible, providing effective relief in a short amount of time. Pressure is always adjustable, and open communication is encouraged throughout the session to ensure your comfort.

To support lasting results, you may receive simple self-care recommendations such as posture awareness, stretching for the neck and shoulders, hydration, and brief movement breaks during your workday. Before leaving, your practitioner can also advise on appropriate timing for your next session. This convenient treatment helps you reset quickly so you can return to your day feeling more relaxed, focused, and refreshed.

Case Study: Reducing Workplace Tension and Stress With On-Site Chair Massage

Workplace stress and prolonged sitting led to upper body tension and muscle tightness, especially in the neck, shoulders, and back. This discomfort affected comfort and productivity during the workday. Chair massage was provided in a seated position to target common tension areas and promote relaxation. Sessions were short and convenient, typically lasting 20 to 30 minutes depending on individual and workplace needs.

Frequently Asked Questions

What is chair massage?

Chair massage is a short, fully-clothed treatment done in a specialized massage chair, focused on the neck, shoulders, upper back, and arms. It’s quick and accessible — ideal for a workday break or an event.

How long is a chair massage?

Sessions are typically 15 to 30 minutes — enough to relieve upper-body tension and reset, with no need to undress or shower afterward.

Do you offer corporate or on-site chair massage?

Yes. We bring chair massage on-site for Edmonton and Sherwood Park workplaces and events — see our corporate & event massage page for group bookings and quotes.

Do I need to undress for a chair massage?

No. Chair massage is done fully clothed, with no oils or lotions, so you can return straight to your day.

Book Chair Massage in Edmonton & Sherwood Park

Chair massage is available at Athlete’s Choice Massage across Edmonton and Sherwood Park, and on-site for workplaces and events. Book online or call 780-433-0550.