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Kinesiology is a specialized branch of health science that focuses on the study of human movement and function. It plays a crucial role in assessing and treating various musculoskeletal and neuromuscular conditions. Utilizing a multidisciplinary approach, the therapist will analyze patients’ biomechanics, posture, and quality of movement to identify imbalances or limitations that may lead to injuries or impairments. Through tailored exercise programs, therapeutic techniques, and patient education, the aim is to improve physical performance, promote rehabilitation, and enhance overall well-being. Kinesiology can be instrumental in facilitating recovery and helping patients regain optimal function and mobility.

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30 min | 45 min | 60 min

What to expect during your Kinesiology appointment:

If you want to rehabilitate an injury, correct your posture, gait, or imbalances, and regain optimal mobility through treating and strengthening the musculoskeletal and neuromuscular framework, Kinesiology is the right service for you.

Your treatment will begin with a comprehensive interview to ascertain a full understanding of past injuries, current work and life habits, and ongoing activities or sports. Expect to answer questions regarding your health history, lifestyle, pain levels, and goals. This will be followed by a thorough hands-on assessment which will include ROM, strength, and orthopaedic testing. From this assessment, the therapist will provide a summary identifying the barriers within your body and outline a detailed rehabilitative plan.

Your overall treatment plan will address these issues – ultimately, restoring balance to the body.You may or may not be asked to partially undress so be sure to dress in comfortable, loose fitting clothing that allows for easy movement.

The treatment may incorporate movement, exercise, stretching, palpation of the body, soft tissue work, tapotement, etc. It is important to maintain a dialogue throughout the appointment so the therapist can make adjustments as required.

After the treatment, your therapist will provide you with detailed advice for remedial exercises and stretching. They may also make suggestions for further treatment to help facilitate your rehabilitation and progress. A return date for follow up will also be suggested to keep you on track.

Other things you should know about your Kinesiology appointment:

If you’re planning on getting Kinesiology services, here are some important things to keep in mind:

  1. Arrive early: It’s a good idea to arrive a few minutes early to your appointment. This will give you time to fill out any necessary paperwork and get settled in before your treatment begins.
  2. Avoid heavy meals: A full stomach can make it harder for you to relax and may interfere with the treatment. However, an empty stomach can leave you light headed. Try to eat a light meal an hour or two before your appointment.
  3. Drink plenty of water: It’s important to stay hydrated before and after your treatment. Drinking plenty of water can help flush out any toxins released and help prevent soreness.
  4. Dress appropriately: Depending on the type of treatment you have scheduled, you may or may not need to undress to some extent. It’s best to wear loose fitting or “athletic” clothing that you are able to move freely in. Your therapist will instruct you on what should be removed to facilitate the best possible treatment. Always undress to your personal comfort level.
  5. Communicate with your therapist: During your appointment, make sure to keep an open dialogue regarding any discomfort or areas of tension you are experiencing. This will help them make adjustments as needed to ensure that you are getting the most benefit from your treatment.
  6. Take it easy after your appointment: It is important to give your body time to rest and recover after treatment. Avoid intense physical activity or exercise immediately after your treatment and allow your body time to relax and recover.
  7. Follow any post-treatment instructions: Your therapist may provide you with specific instructions or stretches to do after the treatment to help with recovery. It is important to follow these instructions to get the greatest overall benefit.

Click the BOOK NOW button to schedule your Kinesiology appointment today. Our certified practitioners will determine a regimen that suits your needs and your life.


Book online today!

Whether you’re on the road to recovery from an injury or seeking a fresh approach to workout and rehabilitation, our certified kinesiologists and practitioners are here to expertly guide you on your journey towards success.

Book online today!

Whether you’re on the road to recovery from an injury or seeking a fresh approach to workout and rehabilitation, our certified kinesiologists and practitioners are here to expertly guide you on your journey towards success.

History of Kinesiology:

The history of kinesiology is a rich tapestry that unfolds over centuries, tracing the study of human movement, exercise, and physical activity. Its origins can be found in ancient civilizations like Greece and Rome, where early philosophers and physicians recognized the importance of physical activity for health. The Renaissance and Enlightenment periods saw a resurgence of interest in human anatomy and physiology, thanks in part to figures like Leonardo da Vinci. As the 19th century dawned, physical education emerged as a formal discipline, championed by individuals such as Friedrich Jahn and Pierre de Coubertin. 

The 20th century witnessed the formalization of kinesiology as a scientific field, with pioneers like Thomas Cureton and Dudley Allen Sargent contributing to the study of exercise physiology and fitness testing. This momentum continued into the late 20th century, with kinesiology evolving into an academic discipline encompassing biomechanics, sports science, rehabilitation, and health promotion. In the 21st century, kinesiology remains dynamic and multidisciplinary, impacting sports performance, injury prevention, chronic condition management, and public health, all while advancing our understanding of human movement and its crucial role in a healthy and active life.

Frequently Asked Question


Kinesiologists specialize in human movement and exercise, offering personalized exercise programs for fitness, aiding in injury recovery, and analyzing movement patterns to address issues. They manage chronic conditions through tailored exercise, educate on healthy living, and improve workplace ergonomics. Kinesiologists also enhance athletic performance, conduct research, and contribute to education in kinesiology and exercise science, all with the aim of optimizing physical health and function in various contexts.

Physiotherapists and kinesiologists are distinct healthcare professionals, each with their specialized roles and expertise. Physiotherapists, who typically hold advanced degrees and are licensed practitioners, are primarily focused on diagnosing and treating a wide range of physical conditions and injuries. They employ various hands-on treatments, therapeutic exercises, and modalities to aid in the rehabilitation process. In contrast, kinesiologists, often holding bachelor’s degrees, specialize in the science of human movement and exercise. They design tailored exercise programs to improve fitness, prevent injuries, and enhance physical performance, often collaborating with physiotherapists in a supportive role. While physiotherapists can diagnose and directly treat medical conditions, kinesiologists excel in exercise prescription, fitness and wellness programs, and injury prevention strategies. Together, these professionals work synergistically to provide comprehensive care, particularly in rehabilitation settings, aiming to enhance individuals’ physical health and well-being.

One example of kinesiology in action is the rehabilitation of a patient recovering from a knee injury. In this scenario, a physiotherapist may diagnose the injury and develop a treatment plan, while a kinesiologist would play a crucial role in implementing the plan. The kinesiologist would design a tailored exercise program to strengthen the muscles around the knee joint, improve flexibility, and enhance overall movement patterns. They would work closely with the patient, guiding them through exercises and monitoring progress to ensure a safe and effective recovery. This collaborative approach between healthcare professionals showcases how kinesiology is applied to rehabilitate injuries and restore physical function.

Individuals may seek the expertise of a kinesiologist for various reasons. One common motivation is to improve their overall fitness and physical well-being by receiving personalized exercise programs tailored to their specific goals, whether it’s weight management, cardiovascular health, or athletic performance enhancement. Kinesiologists also play a vital role in injury prevention and rehabilitation, helping individuals recover from injuries, surgeries, or medical conditions by designing safe and effective exercise regimens. Additionally, those with chronic health conditions, such as diabetes or arthritis, may consult kinesiologists to manage their conditions through targeted exercise plans. Whether it’s for fitness, injury recovery, or chronic disease management, kinesiologists offer valuable guidance to enhance individuals’ physical health and mobility.

In a kinesiology session, the focus is on assessing and addressing an individual’s movement and physical health. The session typically begins with a thorough assessment, where the kinesiologist evaluates the client’s movement patterns, posture, flexibility, strength, and any specific issues or goals. Based on this assessment, the kinesiologist designs a tailored exercise program to address the client’s needs, whether it’s for fitness improvement, injury rehabilitation, or chronic condition management. During the session, the kinesiologist guides the client through exercises, ensuring proper form and technique to maximize effectiveness and safety. Progress is monitored and adjustments to the program are made as necessary. The goal of a kinesiology session is to enhance physical health, mobility, and overall well-being through evidence-based exercise and movement strategies.