Personal Training Edmonton – Book Online

How Can Personal Training Help You?

Personal Training sessions are the perfect way to customize your fitness routine. Whether you’re new to weight training or an old pro, our personal trainer will create the ideal training plan that’s just right for you. Maintain your physical health, gain strength, correct an imbalance, or rehab an injury – you’ll receive the instruction and motivation you need to achieve your goals.

By Appointment Only

Open Today until 8:00 pm

We now have three great locations
South Edmonton | Sherwood Park | Downtown

About Personal Training

Personal Training is exactly that, personal. You may have never lifted a weight in your life, maybe your getting ready for your next marathon, or you just want to get back into a healthier routine. Whatever your fitness level or your reason, we’re here to help. You can expect the following:

  • Gain an understanding of your body and how it responds to specific exercises
  • Learn proper techniques for weight lifting with a balance of cardiovascular endurance
  • Work with your own personal strengths and challenges
  • Instill positive reinforcement, rather than judgement
  • Build strength, increase cardiac health, and improve mental health
  • Rehab new or old injuries and prevent future injuries
  • Reduce low back pain by strengthening your core

What to expect during your Personal Training session:

Your personal trainer will start with a thorough assessment of your overall body health. You’ll be asked about your medical history, fitness habits, lifestyle routines, and any areas of concern you may have. Your trainer will perform various tests and assessments to determine your body mechanics, strength levels, and conditioning. They will discuss what your goals are with you to determine the best plan to achieve them while fitting your busy life.

Your plan will include supervised training, activities for at home, prescribed stretches, and advise on nutrition. Rehabilitation methods may also use include mobilization techniques, manual therapy, therapeutic modalities, as well as education. You can schedule your sessions as frequently as needed, typically 2 – 3 times per week to allow for muscle recovery and continuous progress. You will receive positive motivation and guidance throughout your whole journey.

Please bring proper indoor footwear for exercising, such as comfortable running or training shoes and dress appropriately for physical exercise. You may also want to bring a notebook to record your progress. We focus on health rather than weight so we don’t do weigh-ins.

Please note – there are no refunds on Personal Training packages.

Other things you should know:

If you don’t see availability when you need it online, please let give us a call or let your trainer so that they can accommodate your schedule to the best of their ability.

Click BOOK NOW below to schedule your appointment. Find out how Personal Training can help you.

Share This!, Choose Your Platform!

Athlete’s Choice Massage is a modern massage studio. Since opening in 2016, Athlete’s Choice Massage has become an active part of the Edmonton and Sherwood Park community. Our experienced registered massage therapists set the highest standards in massage treatments. With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage. Open Today until 8:00 pm at our South Edmonton | Downtown Edmonton| West EdmontonSherwood Park clinics