Massage offers a safe, natural, and drug-free choice for pain relief – especially since doctors often recommend against taking medications in consideration for the unborn child.
45 min | 60 min | 90 min | 120 min
your first your first massage!
45 min | 60 min | 75 min | 90 min
If you are experiencing headaches, joint swelling, stiff muscles, backaches, cramping, fatigue or sleep difficulties during pregnancy, a Prenatal Massage is the right service for you.
Your treatment will begin with a short assessment. Your massage therapist will go over your health history and any issues you want to address. You will then be asked to undress to your personal comfort level and lie under the linens on the table.
When you come for your treatment, our primary concern will be the safety of your baby and your comfort. We use bolsters and pillows to ensure your body is properly supported. Frequently, Prenatal Massage is best performed while lying on your side. The modalities your therapist may choose to use are: light to deep pressure techniques, orthopedic massage, trigger point therapy, myofascial release, soft tissue release, pelvic balancing, advanced neuromuscular techniques, and hydrotherapy.
If your purpose is solely for relaxation, your therapist will focus on delivering a flowing massage with steady pressure throughout your body. You may be asked to breathe deeply, which can help promote relaxation and increase the effectiveness of the massage. Your therapist may also use aromatherapy or other relaxation techniques to help enhance the experience.
After the massage, you may feel relaxed and rejuvenated. It’s important to drink plenty of water to help flush out any toxins that were released during the massage. Your therapist may also provide you with some aftercare advice, such as remedial exercises, stretching or self-massage techniques to help facilitate your rehabilitation and progress. A return date for your treatment plan will also be suggested to keep you on track.
By confirming your Prenatal Massage appointment, you are providing consent for treatment during pregnancy. If at any time you become uncomfortable in any position please let your therapist know so they can realign your body or adjust any bolsters or pillows.
If you’re planning on getting a Prenatal Massage, here are some important things to keep in mind:
If you are ready to schedule your Prenatal Massage therapy appointment, click the BOOK NOW button right now. Our registered massage therapists will get you back to the lifestyle you’re accustomed to.
Prenatal Massage has roots in Ayurvedic Medicine – a medicine system that originated in India over 3000 years ago. These medicinal systems are based on the belief that optimal health comes from a proper balance between the mind, body, and spirit.
Evidence of Prenatal Massage has further been found in many ancient and historical texts worldwide. The idea is that it prepares the mother for childbirth by relieving any ailments or pain caused by pregnancy.
Yes, prenatal massage is generally considered safe for pregnant women. However, it is important to consult with your healthcare provider before scheduling a prenatal massage, particularly if you have a high-risk pregnancy or any health concerns.
Prenatal massage can offer many benefits for pregnant women, including reducing stress and anxiety, relieving muscle tension and pain, improving circulation, and promoting relaxation and better sleep.
Prenatal massage is generally safe throughout all stages of pregnancy, but some women prefer to wait until after their first trimester to begin massage therapy. It’s important to communicate with your massage therapist about your pregnancy and any discomfort or concerns you may have.
During a prenatal massage, you can expect to lie on your side with pillows for support. The massage therapist will use gentle, but firm pressure to help release tension and promote relaxation. The massage may focus on specific areas of the body, such as the back, hips, and legs. The therapist may also use techniques such as Swedish massage or deep tissue massage, but will modify them to ensure the safety and comfort of the mother and baby.