Professional Massage Therapy
Prenatal Massage
Book NowPrenatal massage to relieve discomfort, reduce swelling, and support maternal wellness. Safe technique at ACM clinics.
Safe for all trimesters
Our therapists are trained in prenatal positioning and technique modifications that protect both mother and baby throughout pregnancy.
Relieves pregnancy discomfort
Targets lower back pain, hip and pelvic tension, swollen ankles, and the specific musculoskeletal strain pregnancy creates.
Reduces anxiety & improves sleep
Massage reduces cortisol and increases serotonin, supporting better sleep and emotional wellbeing during pregnancy.
Prenatal Massage is a safe and supportive form of therapeutic massage designed to help ease the physical and emotional changes that occur throughout pregnancy. Therapeutic Massage during pregnancy is considered safe when provided by trained practitioners, and treatments are adapted to meet the unique needs of each stage. This service focuses on reducing muscular tension, relieving common areas of discomfort such as the lower back, hips, and shoulders, and supporting improved circulation, relaxation, and overall well-being for both parent and baby.
What to Expect During Your Prenatal Massage Appointment
If you’re looking to address pregnancy-related muscle tension, lower back and hip discomfort, swelling, stress, or overall physical and emotional support during pregnancy, Prenatal Massage may be the right choice for you.
Your appointment will begin with a comprehensive assessment. This includes a discussion of your current stage of pregnancy, chief concerns, relevant health history, and any contributing lifestyle factors. Your practitioner may then perform range of motion (ROM) and postural assessment if appropriate to better understand the source of your discomfort and areas of strain. Together, you’ll establish clear treatment goals to ensure the session is focused, safe, and aligned with your expectations.
Based on the assessment findings, your practitioner will utilize a combination of gentle massage techniques, myofascial release, trigger point therapy, relaxation-focused treatment, and prenatal positioning techniques designed for comfort and safety throughout all stages of pregnancy. Each treatment is fully customizable, and pressure or techniques will be adjusted at any time to ensure your comfort and optimal therapeutic benefit. Open communication is encouraged throughout the session so adjustments can be made in real time.
To support lasting results, you will receive personalized home care recommendations, such as gentle stretching, posture and positioning advice, breathing techniques, and self-care strategies to support comfort between treatments. Before leaving, be sure to speak with your practitioner about the ideal timing for your next visit. This collaborative approach empowers you to take an active role in your comfort, recovery, and overall well-being during pregnancy.
Book Prenatal Massage at Your Location
Prenatal Massage is available at our Edmonton clinics and Sherwood Park location. Same-day appointments are often available — book online or call 780-433-0550.
What to know
Before Your Visit
Arrive Early
A few minutes before your appointment lets you complete paperwork and settle in before treatment begins.
Eat Light
Avoid heavy meals for 1–2 hours beforehand. A light snack is fine — an empty stomach can cause lightheadedness.
Stay Hydrated
Drink water before and after. Hydration helps flush out waste released during treatment and reduces post-session soreness.
Dress Comfortably
Wear loose-fitting or athletic clothing that allows free movement. Your therapist will advise on draping based on your treatment.
Communicate
Share your concerns, injuries, and goals before the session starts — and keep the dialogue open throughout so adjustments can be made in real time.
Rest After
Skip intense activity after your session and give your body time to integrate the treatment.
Follow Aftercare
Your therapist may prescribe specific stretches, exercises, or self-care strategies. Following through ensures the best long-term results.
Medical Clearance
If you are pregnant, undergoing cancer treatment, or recently injured, consult your healthcare provider before booking. Your safety comes first.
What we treat
Conditions
We Treat
Most of our clients aren't athletes. They're people with persistent pain who've tried stretching and rolling and want something that actually works. If your condition isn't listed, call us — your therapist will assess at your first visit.
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What Our Clients Say
"I had an excellent experience with my massage therapist Ece Taylan. She created a calm, welcoming atmosphere that immediately put me at ease and the treatment was exceptional."
Seray
Google Review
"Marisol is truly an exceptional massage therapist! She made me feel comfortable, welcomed, and completely cared for. I left feeling lighter, relaxed, and with improved mobility."
Lesley Turnbull
Google Review
"Rebecca is very knowledgeable and caring. She takes the time to listen to your concerns and offers a great treatment plan. She has a great touch."
Tara Gamble
Google Review
"Tanya D. is amazing!! I've had chronic neck/back issues for close to 20 years, and have never had the type of relief as I've had since seeing her over the past year."
Kaila Tipton
Google Review
Got questions?
FAQ
Is prenatal massage safe throughout pregnancy?
Yes, with a trained therapist. Our practitioners use positioning supports and modified techniques to ensure safety at every stage. We recommend consulting your healthcare provider if you have a high-risk pregnancy, preeclampsia, or other complications.
What trimester can I start prenatal massage?
Many therapists are comfortable treating from the second trimester onward. Some will treat in the first trimester with appropriate precautions. We'll confirm at booking what works for your stage.
How will I be positioned during the massage?
We use side-lying positioning with supportive pillows and bolsters — no lying face-down on the belly. This keeps you comfortable and safe throughout the session.
Can prenatal massage help induce labour?
There is no clinical evidence that prenatal massage induces labour at any stage. Certain pressure points are avoided out of caution, but therapeutic massage does not trigger premature labour.
Is prenatal massage covered by insurance?
Yes. Prenatal massage by a Registered Massage Therapist is covered by most insurance plans that include RMT services. Direct billing available at all locations.