Private yoga sessions are the perfect way to individualize and customize your yoga practice to make it ideal for your body and mind. They are great for working through an injury, learning proper structure, how to prevent injuries, achieving advanced poses, or simply creating a yoga routine that will perfectly match your capacity and your goals.
45 min | 60 min | 90 min | 120 min
If you are new to yoga, need to rehabilitate an injury, are looking to perfect your personal practice, or just want to relax and relieve stress, Private Yoga Sessions are the right service for you.
Your session will begin with a short assessment which may include ROM testing. Your instructor will go over your health history, any issues you want to address and your personal goals.
Each yoga session will be tailored to focus on your specific needs and interests. You will have an opportunity to learn how to practice properly by understanding the structure and purpose of each pose. You will learn proper yogic breathing to get the most out of your practice. And, you will begin understanding your body and what yoga poses would be best suited to build strength and increase flexibility. Private session will also assist with healing from injuries and preventing future injuries.
After the session, you may feel relaxed and rejuvenated. It’s important to drink plenty of water to stay hydrated. Your instructor may also provide you with some aftercare advice, such as remedial exercises, stretching or self-massage techniques to help facilitate your progress.
Please note – there are no refunds on Private Yoga Session packages.
If you’re planning on getting a Private Yoga Session, here are some important things to keep in mind:
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Private yoga is a relatively recent development in the ancient practice of yoga. As yoga gained popularity in the West in the mid-20th century, it began to be taught in group settings. However, in recent years, private yoga sessions have become increasingly common, offering a more personalized and individualized approach to yoga practice.
Private yoga sessions can be tailored to suit the specific needs and goals of the individual, allowing for a deeper and more effective practice.
Private yoga is a one-on-one yoga session that is personalized to meet the specific needs and goals of the individual. The private yoga instructor works with the client to develop a customized yoga practice that is tailored to their unique body type, fitness level, and goals.
Private yoga provides personalized attention, which can help improve the client’s alignment, posture, and technique. It can also help to deepen the client’s understanding of yoga and its benefits. Additionally, private yoga sessions can be designed to meet specific needs, such as stress reduction, flexibility, strength, or injury rehabilitation.
No, you do not need to be flexible to do private yoga. In fact, private yoga can help improve flexibility over time. The instructor will work with you to find poses and modifications that work for your body, regardless of your current level of flexibility.
During a private yoga session, you can expect to work one-on-one with a certified yoga instructor. The instructor will guide you through a personalized yoga practice, which may include breathing exercises, yoga poses, and meditation. The instructor will also provide hands-on adjustments and modifications as needed.
The frequency of private yoga sessions will depend on your goals and availability. Some clients choose to do private yoga once a week, while others may opt for more frequent sessions. Your instructor can help you determine a schedule that works for you and your goals.