Sport Massage

Whether you’re a professional athlete, a dedicated enthusiast, or a weekend warrior, getting the right kind of treatment before and after an event can mean the difference between a performance boost and a devastating injury. Our certified and licensed massage therapists bring years of experience in sports medicine, working with runners, cyclists, weightlifters, and CrossFit athletes to optimize performance and accelerate recovery.

What to Expect During Your Sport Massage Appointment

If you’re an athlete preparing in the pre-season, training through the mid-season, or repairing in the post-season, sport massage is the right service for you. Our experienced and qualified therapists specialize in treating marathon runners, competitive cyclists, and strength athletes, providing customized treatment plans based on evidence-based practice.

Your treatment will begin with an in-depth assessment, which may include ROM and orthopedic testing. Your massage therapist will go over your health history and any issues you want to address. Discuss your particular sport’s training regimen and your personal goals with the therapist at this time. This will allow them to tailor the treatment to your specific needs and focus on areas of the body that may need extra attention. You may or may not be asked to undress depending on the treatment plan. All sessions take place in private treatment rooms within our clean facility, ensuring your comfort and privacy.

The modalities your therapist will primarily use are deep tissue techniques and active and passive myofascial release, but this may vary depending on whether you are pre- or post-event. Advanced techniques, including trigger point therapy, cupping, kinesio taping, and percussion therapy, may also be incorporated to optimize results. Pre-event massage uses fast-paced techniques to invigorate the muscles to improve performance. Post-event massage can aid recovery and reduce soreness through flushing techniques, and help cool down the body after intense competition or training. You may also receive sport taping.

You may feel some discomfort or tenderness during a deep tissue massage, especially if you have areas of tension or tightness in your muscles. It is important to maintain a dialogue on your comfort levels so your therapist can make adjustments with the pressure and techniques being utilized. Please understand that not all issues require deep tissue work or prolonged deep pressure. Your therapist is trained to identify the source of your issue and treat it as needed. Our therapists hold professional certifications and participate in continuing education to provide the most effective and proven treatment methods.

After the massage, you may feel relaxed and rejuvenated. It’s important to drink plenty of water to help flush out any toxins that were released during the massage. Your therapist may also provide you with some aftercare advice, such as remedial exercises, stretching, or self-massage techniques, including foam rolling, to help facilitate your rehabilitation and progress. A return date for your treatment plan will also be suggested to keep you on track.

Case Study: Supporting Muscle Recovery and Performance Through Sport Massage

Muscle soreness and tension related to physical activity were making it harder for the client to perform and recover between workouts or events. Tight or fatigued muscles also increased their risk of injury. Sport massage techniques were used to address these problem areas, support recovery, and help the body handle ongoing physical demands. The comprehensive treatment approach included targeted trigger point therapy and corrective techniques to mobilize restricted tissue and restore optimal function. Treatment generally involved a series of ongoing sessions, with frequency adjusted based on training intensity. The client experienced measurable pain relief and improved circulation, with results typically visible within the first few sessions. This evidence-based approach demonstrates the competitive advantage athletes gain through regular sports massage integrated with their training cycle.

Book Sport Massage at Your Location

Sport Massage is available at our Edmonton clinics and Sherwood Park location. Same-day appointments are often available — book online or call 780-433-0550.