Thai Massage is a traditional healing system following the teachings of yogi masters. This type of massage works to mobilize your body and address areas of tension or reduced range of motion. There is a combination of influences from India, China, and Southeast Asia, as well as from various traditions of medicine. With constant body contact between you and your therapist, the body is compressed, pulled, stretched, and rocked. During the massage, you are positioned in a variety of yoga-like positions combined with deep static and rhythmic pressures.
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Your Thai Massage appointment may range from 60 minutes to 2 hours including the assessment time, however a 90+ minute treatment is usually recommended to get the full benefits. Your treatment will begin with a short one-on-one assessment. This is your opportunity to point out what areas you’d like to work on during your time, as well as identify any special requests or concerns you may have. During your assessment, expect to answer questions regarding your health history including injuries and surgeries, leisure activities, work routines, areas of concern, and pain levels. These questions help the massage therapist align their treatment plan with your specific goals. Read More
Communication is key: It’s important to communicate with your massage therapist throughout the session, especially if you are feeling uncomfortable or experiencing pain. Letting your therapist know what feels good and what doesn’t can help them tailor the massage to your needs and preferences.
Dress comfortably: You can wear comfortable clothing for your massage, or you may choose to wear loose-fitting clothing that can be easily removed.You may be sore afterwards: It’s common to feel some soreness or tenderness in the muscles after a massage, especially if you had deep tissue work done. This should subside within a day or two.
Massage therapy is generally safe: Massage therapy is generally considered safe for most people, but if you have any health concerns, it’s important to consult with your healthcare provider before getting a massage.
Different types of massage are available: There are many different types of massage available, including Swedish massage, deep tissue massage, sports massage, and trigger point therapy. It’s important to choose a type of massage that is appropriate for your needs and preferences.
It’s important to find a qualified therapist: It’s important to find a qualified massage therapist who is licensed or certified and has experience working with your specific needs or concerns. You can ask for referrals from friends or healthcare providers or check with professional organizations such as the American Massage Therapy Association.
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Thai Massage has an intriguing, fascinating, and vast history behind it, a lot of which has disappeared along with scriptures and texts across time. Yet, the founding of Thai Massage is attributed to Buddha’s physician, Shivago Komarapatr, thousands of years ago. Many documents boast about Shivago Komarapatr’s unique medical skills, involving herbal medications and his treatments, specifically those used on Buddha.
This knowledge and art of medicine spread, along with Buddhism. Thai Massage aspects and techniques were learned in monasteries and families throughout Thailand. Besides these brief facts, not a lot else is known about the origins of Thai Massage. Yet today, it’s been handed down through many generations and various times and eras. Registered massage therapists must now undergo formal training in order to offer and perform Thai Massage in Canada. In turn, it’s become a therapeutic go-to when it comes to releasing tension and relieving pain.
When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and Read More
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