Therapeutic Massage in Edmonton | Sherwood Park2023-01-02T17:33:30-07:00

Therapeutic Massage in Edmonton | Sherwood Park

How can Therapeutic Massage help you?

Therapeutic massage can have many benefits, both physical and psychological. Some potential benefits of therapeutic massage include:

  • Reducing muscle tension and pain
  • Improving circulation
  • Enhancing the immune system
  • Reducing stress and promoting relaxation
  • Improving sleep
  • Enhancing well-being
  • Increasing range of motion and flexibility

Therapeutic massage can be particularly helpful for people who are experiencing muscle tension or pain, stress, or sleep difficulties. It may also be beneficial for people who are recovering from injuries or who have certain medical conditions, such as fibromyalgia or multiple sclerosis. However, it’s important to keep in mind that therapeutic massage may not be suitable for everyone, and it’s always a good idea to consult with a healthcare professional before starting any new treatment.

Thai Massage Edmonton | Sherwood Park

10% off your first Massage

45 min | 60 min | 90 min | 120 min

By Appointment Only

Open Today until 8:00 pm

 Our convenient locations

Sherwood Park | South Edmonton | Downtown | West Edmonton

Open 7 Days a Week

Direct Billing Available

What to expect during your Therapeutic Massage:

The experience of a therapeutic massage can vary depending on the specific techniques used and the individual preferences of the therapist and the client. However, there are some general steps that are typically followed during a therapeutic massage session:

  1. Consultation: Before the massage begins, the therapist will typically ask you about your medical history and any specific areas of concern or discomfort. This will help them tailor the massage to your needs.
  2. Preparation: You will be asked to remove your clothing (except for your undergarments) and lie on a massage table, covered with a sheet or towel. You may also be asked to remove jewelry and other items that could interfere with the massage.
  3. Massage: The therapist will use a variety of techniques, such as kneading, rubbing, and tapping, to manipulate the muscles and soft tissues of your body. They may also use lotions or oils to help their hands glide smoothly over your skin.
  4. Aftercare: After the massage is finished, the therapist will leave the room to give you privacy to get dressed. They may also provide you with some aftercare instructions, such as drinking plenty of water to help flush out toxins from your body.

It’s important to communicate with your therapist about your preferences and any discomfort you may feel during the massage. A good therapist will be open to feedback and adjust the massage accordingly.

Other things you should know about Therapeutic Massage:

If you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups.

Click on the BOOK NOW button to schedule your Therapeutic Massage appointment today. Our registered massage therapists will determine a therapeutic massage regimen that suits your needs and your life.

10% off your first Massage

History of Therapeutic Massage:

Therapeutic massage has a long history dating back thousands of years. It is a holistic practice that involves the use of touch to manipulate the muscles and soft tissues of the body in order to promote relaxation, improve circulation, and relieve pain and tension.

The origins of therapeutic massage can be traced back to ancient civilizations, including the Greeks, Romans, and Chinese. In fact, massage is mentioned in the writings of the ancient Greeks as far back as the 5th century BCE. Massage was also an important part of traditional Chinese medicine and was used to treat a wide range of medical conditions.

Throughout history, massage has been used in various forms and for a variety of purposes. For example, in the 19th century, Swedish massage, which is a type of therapeutic massage that focuses on long strokes and circular movements, was developed by a Swedish doctor named Per Henrik Ling. Today, there are many different types of therapeutic massage, including Swedish massage, deep tissue massage, and sports massage, to name a few.

Here Are The Most Frequently Asked Questions About Therapeutic Massage

Are therapeutic massages painful?2023-01-02T13:40:16-07:00

No, therapeutic massages should not be painful. In fact, a therapeutic massage should provide a soothing and calming sensation that relieves tension and muscle stiffness. The purpose of a therapeutic massage is to promote relaxation and reduce stress and anxiety, not to cause pain.

There are, however, times during a massage when some clients may experience discomfort due to the release of muscle knots and increased circulation. The massage therapist will work within the client’s comfort level and adjust their technique accordingly. If the massage therapist is knowledgeable, they will be able to detect areas of concern and take the appropriate action to avoid causing uncomfortable sensations.

Therapeutic massages can also provide a variety of other health benefits for clients, including improved circulation and flexibility, improved sleep, and a decrease in stress and muscle pain. In addition, it can help to improve overall mood and promote a sense of well-being by reducing stress hormones in the body.

Ultimately, therapeutic massages should be tailored to each individual client to ensure that they receive the best possible experience and results. A massage therapist should have a thorough understanding of the body, including its muscles and tissue, and be knowledgeable about the techniques that are best suited for each individual. Massage therapists should offer a wide range of techniques to make sure the massage is tailored to each client’s needs and preferences. Ultimately, if a therapeutic massage is performed properly, it should not be painful, but should provide a pleasant and relaxing experience.

Can a massage therapist feel inflammation?2023-01-02T13:40:16-07:00

Yes, a massage therapist can feel inflammation. Inflammation occurs when the body experiences physical or emotional stress, and massage therapists can feel the signs of inflammation when they are working on a client’s body. When inflammation occurs, the body responds by creating areas of painful adhesions, or knots, in the surrounding muscle tissue, which can be felt by the massage therapist when they are manipulating the client’s body. These knots are typically very tender and can be actively resisted by the client when the therapist attempts to move or massage them.

Inflammation is also associated with swelling, tightness and a decrease in range of motion. These are all areas that the massage therapist can detect and address during a massage session. For example, if a massage therapist notices an area of swelling, they can use manual lymphatic drainage techniques or gentle stretching to help reduce the swelling and improve circulation. Similarly, if the therapist finds an area of tightness, they can use targeted massage techniques to loosen and relax the muscles, as well as to decrease the amount of tension in the surrounding tissues.

Finally, inflammation can also be associated with a decrease in range of motion. If a massage therapist notices a limited range of motion in a client, they can use passive stretching, joint mobilization and other manual techniques to increase the range of motion and improve flexibility.

Overall, massage therapists have a keen awareness of the body and can easily detect areas of inflammation or stress. By recognizing and addressing inflammation, massage therapists can help reduce pain, improve circulation and increase range of motion, all of which help to promote a client’s overall health and wellbeing.

Can a massage therapist tell if you’re dehydrated?2023-01-02T13:40:15-07:00

Yes, a massage therapist can often tell if a client is dehydrated. Massage therapists are trained to observe the skin and body during a massage session and can determine if a person is dehydrated. The skin can become dry and will not respond well to massage pressure. Other signs of dehydration can include an increase in body temperature, which can be detected with a thermometer, as well as dizziness and fatigue.

When a massage therapist is working on a client, he or she will often use massage oil to work on the body. If a therapist notices that the skin is not absorbing the oil as it should, this is often a sign of dehydration. The skin will be dry and might feel tight or even slightly scaly. The therapist may also notice that the client is breathing shallowly, which can also be a sign of dehydration.

The massage therapist may ask the client to provide information about his or her hydration status. This may include questions about recent alcohol consumption as well as water intake. The therapist may also ask the client to provide urine samples in order to assess hydration status.

It is important that massage therapists pay close attention to their client’s hydration status as dehydration can have a negative impact on the massage therapy session. Dehydration can lead to fatigue, dizziness, and a decrease in the effectiveness of the massage. Massage therapists should always be aware of the signs and symptoms of dehydration and should always encourage their clients to drink plenty of fluids before, during, and after their massage sessions.

Can a massage therapist tell if you’re stressed?2023-01-02T13:40:15-07:00

Yes, a massage therapist can tell if you’re stressed, especially if you’ve been coming for regular appointments over a period of time. Massage therapists often notice subtle changes in a person’s body and demeanor that indicate if a person is feeling more stressed than usual. During a massage session, a massage therapist can detect increased tension in a person’s body, including in their facial muscles and breath patterns. The therapist might also observe that the person’s body is releasing more tension than usual as the massage progresses. Additionally, the massage therapist might observe changes in the person’s usual postures, such as an altered position or posture during the massage.

Massage therapists also rely on verbal clues to determine if a person is experiencing increased stress levels. A client’s manner of speaking, their laugh or gait, or their hesitancy can all be signs of stress. Some therapists even ask questions to understand how their client is feeling, such as how their daily life is going or what kind of thinking they are having.

Ultimately, massage therapists are trained to recognize the physical and emotional cues of stress and tension, so they can be an important source of support for a person in need. Massage therapists can provide personalized advice on how to relax and relieve stress, and may even gently encourage their clients to seek additional help if necessary. In this way, massage therapists can help their clients identify, address, and manage stress more effectively.

Can massage break up belly fat?2023-01-02T13:40:14-07:00

Massage can be a great way to help reduce belly fat, but it cannot break it up. It can help break up the underlying layers of fat and reduce the appearance of a bulging stomach, but it can’t directly break down fat cells.

Massage can, however, help improve circulation to the abdominal area and help reduce fluid retention, which can reduce the appearance of excess belly fat. Massaging can also reduce stress hormones and stimulate lymphatic drainage to help reduce inflammation.

The best way to get rid of belly fat is through a combination of diet, exercise, and lifestyle changes. Eating a healthy, well-balanced diet and exercising regularly can help the body burn calories and reduce stored fat. In addition, reducing stress and getting enough sleep can also help reduce belly fat.

If you are looking for more direct methods to reduce belly fat, you may want to consider a procedure like liposuction or CoolSculpting. Liposuction removes fat cells directly from the stomach area, while CoolSculpting is a non-invasive procedure that freezes fat cells to reduce their size. Both procedures can help reduce the appearance of belly fat and give you a more toned look.

No matter which option you choose, it’s important to remember that long-term success requires dedication and commitment. Massage is a great addition to a routine designed to reduce belly fat, but it cannot do the job on its own. With the right approach, however, it can provide an extra boost to help you achieve the look you want.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

We are open 7 days a week from 8:00 am until 8:00 pm at the following locations

South Edmonton | Downtown Edmonton| West EdmontonSherwood Park