Therapeutic massage is a type of massage therapy that offers numerous benefits for a person’s physical and mental health. It can help reduce stress and anxiety by promoting relaxation and reducing levels of the stress hormone cortisol in the body. Massage therapy can also relieve muscle pain and tension, improve blood flow and circulation, and boost immune function. Moreover, it can enhance the quality of sleep, which is vital for a person’s overall well-being. By promoting relaxation and improving a person’s physical health, therapeutic massage can help reduce the risk of various health issues, including high blood pressure, anxiety, depression, and chronic pain. Overall, therapeutic massage is a holistic approach that can help improve a person’s overall health and well-being, making it an effective complementary therapy for different health conditions.
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If you have general aches and pains, repetitive strain, complex issues caused by an injury, or just need to relax and relieve stress, a Therapeutic Massage is the right service for you.
Your treatment will begin with a short assessment which may include ROM testing. Your massage therapist will go over your health history and any issues you want to address. You will then be asked to undress to your personal comfort level and lie under the linens on the table.
The modalities your therapist may choose to incorporate are; light to deep tissue techniques, orthopedic massage, capsular work, PNF stretching, CRAC stretching, joint mobilization, trigger point therapy, muscle stripping, cross fibre friction, myofascial release, soft tissue release, myofascial & scar tissue release, golgi tendon organ release, pelvic balancing, advanced neuromuscular techniques, GTO work, muscle energy techniques and hydrotherapy.
You may feel some discomfort or tenderness during a deep tissue massage, especially if you have areas of tension or tightness in your muscles. It is important to maintain a dialogue on your comfort levels so your therapist can make adjustments with the pressure and techniques being utilized. Please understand that not all issues require deep tissue work or prolonged deep pressure. Your therapist is trained to identify the source of your issue and treat it as needed.
If your purpose is solely for relaxation, your therapist will focus on delivering a flowing massage with steady pressure throughout your body. You may be asked to breathe deeply, which can help promote relaxation and increase the effectiveness of the massage. Your therapist may also use aromatherapy or other relaxation techniques to help enhance the experience.
After the massage, you may feel relaxed and rejuvenated. It’s important to drink plenty of water to help flush out any toxins that were released during the massage. Your therapist may also provide you with some aftercare advice, such as remedial exercises, stretching or self-massage techniques to help facilitate your rehabilitation and progress. A return date for your treatment plan will also be suggested to keep you on track.
If you’re planning on getting a Therapeutic Massage, here are some important things to keep in mind:
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Therapeutic massage has been practiced for thousands of years and has roots in many different cultures. The first recorded use of massage was in China more than 3,000 years ago, where it was used as a healing therapy to address various health conditions. In ancient Greece, massage was used as part of athletic training to help improve performance and prevent injuries.
Massage therapy also played a significant role in ancient Indian Ayurvedic medicine, which dates back to around 3000 BCE. Ayurvedic massage involves the use of oils and herbal remedies to help balance the body’s energy and promote healing.
In the West, therapeutic massage began to gain popularity in the 19th century, when Swedish physician Per Henrik Ling developed a system of massage techniques that focused on improving circulation and relieving muscle tension. Ling’s techniques became known as Swedish massage and are still widely practiced today.
Throughout the 20th century, massage therapy continued to evolve and gain recognition as a legitimate therapeutic practice. Today, massage therapy is used to help treat a wide range of health conditions, including chronic pain, anxiety, depression, and stress-related disorders. With the increasing focus on natural and alternative therapies, therapeutic massage is likely to continue to play an important role in healthcare and wellness for many years to come.
Therapeutic massage is a type of massage therapy that is used to help improve a person’s overall health and well-being. It involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and connective tissue, to promote relaxation, relieve pain and tension, and improve circulation.
Therapeutic massage is typically used to address specific health concerns or conditions, such as chronic pain or anxiety, whereas other types of massage, such as Swedish massage, are generally more focused on relaxation and general wellness.
During a therapeutic massage, you can expect to lie down on a massage table or chair and be treated with various techniques, including kneading, stroking, and stretching, to help relieve muscle tension and promote relaxation. Your therapist may also use aromatherapy, music, or other relaxation techniques to help enhance the experience.
Therapeutic massage can provide numerous benefits for physical and mental health, including reducing stress and anxiety, relieving pain and tension, improving circulation, enhancing immune function, and improving sleep quality.
Therapeutic massage is generally considered safe for most people, but if you have any health concerns, it’s important to consult with your healthcare provider before getting a massage. It’s also important to find a qualified massage therapist who is licensed or certified and has experience working with your specific needs or concerns.