Therapeutic Massage
Professional therapeutic massage tailored to your needs, available at multiple convenient locations.
Therapeutic massage is more than relaxation — it is a targeted, evidence-based approach to reducing pain, restoring mobility, and supporting long-term health. At Athlete’s Choice Massage, we provide personalized therapeutic massage treatments across Edmonton, Sherwood Park, and surrounding communities, helping you recover, move freely, and feel your best.
What to Expect from Your Therapeutic Massage
If you’re looking to address muscle tension, injury recovery, stress relief, improved mobility, or overall performance, Therapeutic Massage in Downtown Edmonton, West Edmonton, Old Strathcona, and Sherwood Park may be the right choice for you.
Your appointment will begin with a comprehensive assessment, including a discussion of your primary concerns, relevant health history, and any contributing lifestyle factors. Your therapist may also perform range of motion (ROM) and orthopedic testing, when appropriate, to better understand the root cause of your symptoms. Together, you will establish clear treatment goals to ensure your session is focused, effective, and aligned with your needs.
Based on the assessment, your therapist will use a combination of techniques such as deep tissue massage, myofascial release, trigger point therapy, stretching, and relaxation techniques. Each treatment is fully customizable, and pressure or techniques can be adjusted at any time to ensure your comfort and optimal results. Open communication is encouraged throughout your session so adjustments can be made in real time.
To support long-term results, you will receive personalized home care recommendations, including stretches, strengthening exercises, posture or ergonomic guidance, and self-care strategies. Before leaving, your therapist can also recommend an appropriate treatment plan and timing for your next visit, helping you take an active role in your recovery and overall well-being.
your first massage!
45 min | 60 min | 90 min | 120 min
- 780-433-0550
- Old Strathcona | Downtown Edmonton | West Edmonton | Sherwood Park
- Open Today until 8:00 pm
- List Item
Direct Billing Available
Other things to know about your Therapeutic Massage appointment:
To help you get the most from your Therapeutic Massage session, here are some important tips to keep in mind:
- Arrive Early: Plan to arrive a few minutes before your appointment. This allows time to complete any paperwork and settle in before treatment begins.
- Eat a Light Meal: Avoid heavy meals before your session, as they may make it harder to relax. Try to eat a light meal one to two hours beforehand. Avoid coming on an empty stomach, as it may cause lightheadedness.
- Stay Hydrated: Drink plenty of water before and after your session. Staying hydrated helps flush out toxins released during treatment and minimizes soreness.
- Dress Comfortably: Depending on your treatment and area of concern, you may or may not be asked to undress to your comfort level. In some cases, you may remain fully clothed but will be required to move freely, so we recommend wearing loose-fitting or athletic clothing that allows for easy movement.
- Communicate Clearly: Before your session, share the reason for your treatment, including any injuries, repetitive strain, areas of tension, medical conditions, and your goals. Keep an open dialogue throughout, raising questions or concerns so your practitioner can make adjustments in real time.
- Rest Afterwards: Avoid intense activity and give your body time to rest and recover post-treatment.
- Follow Aftercare Guidance: Your practitioner may provide specific exercises, stretches, or self-care advice to support your recovery. Following these instructions ensures the best results.
- Seek Medical Clearance: If you have a serious health condition, are pregnant, undergoing active cancer treatment, or have recently experienced an injury or motor vehicle accident (MVA), please consult your healthcare provider before starting treatment. This helps ensure your safety and may be required for insurance purposes. In some cases, treatment may need to be adjusted or postponed until it is safe to proceed.
Whether you’re dealing with everyday aches and pains, recovering from an injury, or pushing for peak performance, our skilled practitioners are dedicated to support your rehabilitation process and enhance your overall well-being.
Whether you’re dealing with everyday aches and pains, recovering from an injury, or pushing for peak performance, our skilled practitioners are dedicated to support your rehabilitation process and enhance your overall well-being.
A Brief History of Therapeutic Massage
Therapeutic massage has been part of human healing traditions for thousands of years. Records from ancient China, dating back more than 3,000 years, describe massage as a restorative practice used to treat illness and maintain health. In Greece, it became an essential part of athletic training, helping athletes improve performance and prevent injury.
Massage also holds an important place in Ayurvedic medicine from India, which has been practiced since around 3000 BCE. Ayurvedic massage combines oils, herbal remedies, and specialized techniques to restore balance and promote overall wellness.
In the West, therapeutic massage gained momentum in the 19th century through the work of Swedish physician Per Henrik Ling, who developed a system of techniques designed to improve circulation, ease muscle tension, and enhance mobility. His approach, now known as Swedish massage, remains one of the most widely practiced forms today.
Throughout the 20th century, massage therapy evolved into a respected part of healthcare. Today, it is used to address chronic pain, stress, anxiety, depression, and a wide range of musculoskeletal conditions. As more people turn to natural and holistic approaches, therapeutic massage continues to grow as a trusted method for promoting recovery, balance, and long-term wellness.
Frequently Asked Question
Therapeutic massage is a focused treatment designed to relieve pain, restore mobility, and improve overall well-being. Unlike a relaxation-only massage, it blends techniques such as deep tissue work, stretching, and myofascial release to address specific concerns.
Relaxation massage emphasizes stress relief and gentle pressure, while therapeutic massage targets problem areas like muscle tension, repetitive strain, or injury recovery. Both can be relaxing, but therapeutic massage is tailored to improve function as well as comfort.
You may feel some temporary discomfort in tight or restricted areas, but therapeutic massage should never feel intolerable. Your therapist will always work within your comfort level and adjust pressure based on your feedback.
It depends on your goals. Some clients book weekly sessions for injury recovery, while others come monthly for maintenance and prevention. Your therapist can recommend a schedule that fits your lifestyle and needs.
Yes. All of our therapists are Registered Massage Therapists (RMTs), which means most insurance providers cover therapeutic massage. Direct billing is available at all of our locations for added convenience.