Shoulder Pain

Symptom – Are you experiencing Shoulder Pain 

Shoulder pain is a common complaint that can be caused by a variety of factors, including muscle strain, joint inflammation, and injury. Some common symptoms of shoulder pain include:

  • Aching or throbbing pain in the shoulder
  • Difficulty moving the shoulder or arm
  • Stiffness or limited range of motion in the shoulder
  • Swelling or tenderness in the shoulder

If you are experiencing shoulder pain, it’s important to see a healthcare provider for a proper diagnosis and treatment plan. They will be able to recommend the most appropriate treatment options for your specific case. Treatment options may include rest, ice, heat, nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, steroid injections, or surgery, depending on the cause and severity of the pain.

inner elbow pain

What causes Shoulder Pain? 

There are many potential causes of shoulder pain, including:

  1. Muscle strain: Overuse or improper use of the shoulder muscles can lead to muscle strain or inflammation.
  2. Joint inflammation: Inflammation of the shoulder joint (such as with osteoarthritis or rheumatoid arthritis) can cause pain.
  3. Injuries: Traumatic injuries, such as a fall or car accident, can damage the shoulder joint or surrounding structures and cause pain.
  4. Frozen shoulder: This condition, also known as adhesive capsulitis, occurs when the shoulder joint becomes stiff and painful due to scar tissue formation in the joint.
  5. Rotator cuff injuries: The rotator cuff is a group of muscles and tendons that support the shoulder joint. Injuries to the rotator cuff can cause pain and difficulty moving the arm.
  6. Tendinitis: Inflammation of the tendons around the shoulder joint can cause pain.
  7. Bursitis: Inflammation of the bursae (small fluid-filled sacs) in the shoulder can cause pain and swelling.
  8. Pinched nerve: A pinched nerve in the neck or upper back can cause shoulder pain.

It’s important to see a healthcare provider for a proper diagnosis to determine the specific cause of your shoulder pain. They will be able to recommend the most appropriate treatment options.

How to treat your Shoulder Pain? 

Treatment options for shoulder pain will depend on the cause and severity of the pain. Here are some general treatment options:

  1. Rest: Avoid activities that cause pain or strain on the shoulder.
  2. Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day.
  3. Heat: Apply heat to the affected area using a heating pad or hot water bottle.
  4. Nonsteroidal anti-inflammatory drugs (NSAIDs): These medications, such as ibuprofen or naproxen, can help reduce inflammation and pain.
  5. Physical therapy: A physical therapist can help you stretch and strengthen the muscles around the shoulder to improve mobility and reduce pain.
  6. Steroid injections: In some cases, a corticosteroid injection may be recommended to reduce inflammation and pain.
  7. Surgery: In severe cases, surgery may be necessary to repair or reconstruct damaged structures in the shoulder.

It’s important to see a healthcare provider for a proper diagnosis and treatment plan. They will be able to recommend the most appropriate treatment options for your specific case. In the meantime, you can try self-care measures such as rest, ice, and over-the-counter pain medications to help manage the pain.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

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South Edmonton | Downtown Edmonton| West EdmontonSherwood Park