Sore Muscles

Symptom – Are you experiencing Sore Muscles? 

Sore muscles are a common problem that can be caused by a variety of factors, including physical activity, sitting or standing for long periods of time, or exposure to cold temperatures. Sore muscles can be uncomfortable and may make it difficult to move or perform certain activities.

There are several ways to relieve sore muscles:

  1. Rest: Giving your muscles time to recover can help reduce soreness.
  2. Ice: Applying an ice pack to sore muscles can help reduce swelling and numb the area, providing temporary pain relief.
  3. Heat: Using a heating pad or warm shower can help increase blood flow to the affected area and relax sore muscles.
  4. Stretching: Gentle stretching can help improve flexibility and reduce muscle soreness.
  5. Massage: Massaging sore muscles can help reduce tension and improve circulation, which can help alleviate soreness.
  6. Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can help reduce muscle pain and inflammation.

If your muscle soreness is severe or persistent, or if you have other symptoms like fever or difficulty breathing, you should see a doctor for further evaluation.

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What causes Sore Muscles? 

Sore muscles can be caused by a variety of factors, including physical activity, sitting or standing for long periods of time, or exposure to cold temperatures.

Physical activity: Sore muscles are often the result of physical activity, particularly if you are not used to exercising or if you have increased the intensity of your workouts. This type of muscle soreness is known as “delayed onset muscle soreness” (DOMS) and typically occurs within a day or two after exercising. DOMS is thought to be caused by microscopic tears in the muscle fibers, which can lead to inflammation and pain.

Prolonged sitting or standing: Spending long periods of time in one position can lead to muscle soreness, particularly in the lower back, neck, and legs. This type of muscle soreness can be relieved by getting up and moving around or stretching.

Exposure to cold temperatures: Exposure to cold temperatures can cause muscles to contract and become sore. This type of muscle soreness is often temporary and can be relieved by warming up the affected area.

Other factors that can cause muscle soreness include muscle strain or injury, poor posture, and certain medical conditions. If your muscle soreness is severe or persistent, or if you have other symptoms like fever or difficulty breathing, you should see a doctor for further evaluation.

How to treat your Sore Muscles? 

There are several ways to treat sore muscles:

  1. Rest: Giving your muscles time to recover can help reduce soreness.
  2. Ice: Applying an ice pack to sore muscles can help reduce swelling and numb the area, providing temporary pain relief.
  3. Heat: Using a heating pad or warm shower can help increase blood flow to the affected area and relax sore muscles.
  4. Stretching: Gentle stretching can help improve flexibility and reduce muscle soreness.
  5. Massage: Massaging sore muscles can help reduce tension and improve circulation, which can help alleviate soreness.
  6. Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can help reduce muscle pain and inflammation.

It’s important to listen to your body and not push yourself too hard, especially if you are not used to exercising. It’s also a good idea to warm up before physical activity and stretch afterwards to help prevent muscle soreness. If your muscle soreness is severe or persistent, or if you have other symptoms like fever or difficulty breathing, you should see a doctor for further evaluation.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

We are open 7 days a week from 8:00 am until 8:00 pm at the following locations

South Edmonton | Downtown Edmonton| West EdmontonSherwood Park