Spine Pain

Symptom – Are you experiencing Spine Pain? 

Spine pain can be caused by a variety of factors, including muscle strain, ligament sprains, spinal injuries, or degenerative conditions such as osteoarthritis or herniated discs. It can also be caused by poor posture or overuse.

If you are experiencing spine pain, it is important to seek medical attention to determine the cause and receive proper treatment. Treatment options may include rest, physical therapy, medication, or surgery, depending on the severity of the condition.

To help alleviate spine pain and prevent future issues, it is important to maintain good posture, engage in regular exercise to strengthen the muscles that support the spine, and avoid activities that may strain the spine. It is also important to use proper lifting techniques to avoid injury.

If you are experiencing severe or persistent spine pain, it is important to speak with a healthcare professional for proper diagnosis and treatment.

inner elbow pain

What causes Spine Pain? 

Spine pain can be caused by a variety of factors, including:

  1. Muscular strains or sprains: Overuse or injury to the muscles and ligaments in the back can cause pain.
  2. Spinal injuries: Fractures, herniated discs, or other injuries to the spine can cause pain.
  3. Degenerative conditions: Osteoarthritis, spinal stenosis, and other degenerative conditions can cause pain as the spine wears down over time.
  4. Poor posture: Slouching or sitting in a hunched position for long periods of time can cause strain on the muscles and ligaments of the back, leading to pain.
  5. Overuse: Repetitive motions or overexertion can cause strain on the muscles and ligaments in the back, leading to pain.
  6. Other medical conditions: Certain medical conditions, such as fibromyalgia or scoliosis, can cause spine pain.

It is important to speak with a healthcare professional to determine the specific cause of your spine pain. They will be able to recommend the appropriate treatment for your specific condition.

How to treat your Spine Pain? 

Treatment for spine pain will depend on the specific cause of the pain and the severity of the condition. Some options for treating spine pain may include:

  1. Rest: Taking a break from activities that may be causing or exacerbating the pain can help to reduce inflammation and promote healing.
  2. Pain medication: Over-the-counter or prescription pain medication can help to reduce inflammation and relieve pain.
  3. Physical therapy: Physical therapy can help to strengthen the muscles that support the spine and improve flexibility, which may help to alleviate pain.
  4. Hot and cold therapy: Applying heat or cold to the affected area can help to reduce pain and swelling.
  5. Massage: Massage can help to loosen tight muscles and improve circulation, which may help to reduce pain.
  6. Chiropractic care: Chiropractic adjustments and other techniques can help to realign the spine and reduce pain.
  7. Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body to stimulate healing and relieve pain.
  8. Surgery: In some cases, surgery may be necessary to treat severe or persistent spine pain.

It is important to speak with a healthcare professional to determine the appropriate treatment for your specific condition. They will be able to recommend the most effective treatment options based on the cause and severity of your spine pain.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

We are open 7 days a week from 8:00 am until 8:00 pm at the following locations

South Edmonton | Downtown Edmonton| West EdmontonSherwood Park