Sport Injury Symptoms
Each year, participation in sports or exercise accounts for approximately 35% of injuries that occur in Canada. People who participate in sports are more likely than others of the same age to have muscle and tendon injuries and bone fractures. This certainly doesn’t mean you should avoid sports – the health benefits far outweigh the cost in terms of sports injuries.
Causes
Sports injuries are most commonly caused by poor training methods; structural abnormalities; weakness in muscles, tendons, ligaments; and unsafe exercising environments. The most common cause of injury is poor training. For example, muscles need 48 hours to recover after a workout. Increasing exercise intensity too quickly and not stopping when pain develops while exercising also causes injury.
Common Muscle Symptoms are…
Neck Muscle Pain
Neck Muscle Pain Symptom - Are you experiencing Neck Muscle Pain? Neck
Golfer’s Elbow
Golfer’s Elbow Symptom - Are you experiencing Golfer’s Elbow? Do you have
Sciatic Pain
Sciatic Pain Symptom - Are you experiencing Sciatic Pain? Sciatic pain originates
Inner Elbow Pain
Inner Elbow Pain Symptom - Are you experiencing inner elbow pain? Inner
Aching Shins
Aching Shins Symptom - Are you experiencing achy shins? Achy shins refer
Muscle Pain Under Your Collar Bone
Muscle Pain Under Your Collar Bone Symptom - Are you experiencing muscle pain
Finger Pain
Finger Pain Symptom - Are you experiencing finger pain? Finger pain refers
Muscle Pain on the Side of Your Thigh
Muscle Pain on the Side of Your Thigh Symptom - Are you experiencing
Muscle Pain Near Tailbone
Muscle Pain Near Tailbone Symptom - Are you experiencing muscle pain near your
Muscle Pain in Your Quads
Muscle Pain in Your Quads Symptom - Are you experiencing muscle pain in
Muscle Pain Above the Knee
Muscle Pain Above the Knee Symptom - Are you experiencing muscle pain above