Sport Injury Symptoms
Each year, participation in sports or exercise accounts for approximately 35% of muscle injuries that occur in Canada. People who participate in sports are more likely than others of the same age to have muscle and tendon injuries and bone fractures. This certainly doesn’t mean you should avoid sports – the health benefits far outweigh the cost in terms of sports injuries.
Causes
Sports injuries are most commonly caused by poor training methods; structural abnormalities; weakness in muscles, tendons, and ligaments; and unsafe exercising environments. The most common cause of injury is poor training. For example, muscles need 48 hours to recover after a workout. Increasing exercise intensity too quickly and not stopping when pain develops while exercising also causes injury.
Common Muscle Symptoms are…
Golfer’s Elbow
Golfer's elbow is a condition that causes pain on the inside of the elbow. It is a type of tendonitis, which is an inflammation of the tendons, and is caused by overuse or repetitive stress on the muscles and tendons of the elbow.
Muscle Pain That Comes and Goes
Inner Elbow Pain Symptom - Are you experiencing Muscle Pain That Comes and Goes? Muscle pain
Muscle Pain in Your Quads
Muscle pain in your quadriceps, or quads, can be caused by a variety of factors.
Muscle Pain on the Side of Your Thigh
Muscle pain on the side of your thigh can be caused by a variety of factors, including muscle strains, muscle imbalances, and overuse injuries.
Sciatic Pain
Sciatica is a type of pain that radiates along the sciatic nerve, which extends from the lower back, through the buttocks, and down the legs.
Heel Pain
Heel pain is a common foot problem that can be caused by a variety of factors.
Muscle Pain Under Your Collarbone
Muscle pain under the collarbone (clavicle) can be caused by a variety of factors, including muscle strain, nerve irritation, or even an underlying medical condition.
Muscle Pain in Your Groin
Muscle pain in the groin can be caused by a variety of factors, including muscle strain, muscle spasm, or muscle inflammation.
Muscle Pain Near Tailbone
Muscle pain near the tailbone, or coccyx, can be caused by a variety of factors.
Finger Pain
Finger pain can be caused by a variety of factors, including injury, inflammation, and underlying medical conditions.
Muscle Pain Below Rib Cage
Muscle pain below the rib cage can have many possible causes, some of which may be serious and require medical attention.
Hand & Wrist Weakness
Weakness in the hands and wrists can have a variety of causes.