Contrary to what the name says, golfer’s elbow isn’t just caused by golfing. Golfer’s elbow is commonly associated with repeated stress or repetitive movement of the elbow, such as overuse in sports, particularly in racket sports, improper lifting, throwing, weight lifting, and movements involved in some occupations like plumbing, carpentry, and construction.
Often, the activity is performed for an hour or more. Afterward, the person may feel tenderness and pain along their inner elbow.
You are more at risk if you have an occupation that requires repetitive elbow movements or you play a sport that involves the use of a racket or a high amount of throwing movements. Further, risk factors include being over the age of 40, being obese, and being a smoker.
Luckily, golfer’s elbow is entirely treatable. Let’s take a look how you can rid yourself of your elbow pain once and for all.