Upper Back Pain

Symptom – Are you experiencing Upper Back Pain? 

There are many potential causes of upper back pain, including muscle strain, poor posture, herniated discs, spinal injuries, and arthritis.

  1. Muscle strain: Upper back pain can be caused by overuse or repetitive strain on the muscles in the upper back. This can be due to activities such as lifting heavy objects or performing a task that involves a lot of reaching or stretching.
  2. Poor posture: Poor posture, such as slouching or hunching over, can put strain on the muscles in your upper back and neck and cause pain.
  3. Herniated disc: A herniated disc occurs when the soft tissue inside the disc ruptures and pushes out through the outer layer. This can cause pain, numbness, and tingling in the upper back and other areas of the body.
  4. Spinal injuries: Injuries to the spine, such as fractures, sprains, or dislocations, can cause upper back pain.
  5. Arthritis: Arthritis, such as osteoarthritis, can cause pain and stiffness in the upper back.

Other potential causes of upper back pain include infections, tumors, and nerve problems. It is important to see a healthcare provider if your upper back pain is severe, persistent, or accompanied by other symptoms. They can help diagnose the cause of your pain and recommend treatment options.

inner elbow pain

What causes Upper Back Pain? 

There are many potential causes of upper back pain, including muscle strain, poor posture, herniated discs, spinal injuries, and arthritis.

  1. Muscle strain: Upper back pain can be caused by overuse or repetitive strain on the muscles in the upper back. This can be due to activities such as lifting heavy objects or performing a task that involves a lot of reaching or stretching.
  2. Poor posture: Poor posture, such as slouching or hunching over, can put strain on the muscles in your upper back and neck and cause pain.
  3. Herniated disc: A herniated disc occurs when the soft tissue inside the disc ruptures and pushes out through the outer layer. This can cause pain, numbness, and tingling in the upper back and other areas of the body.
  4. Spinal injuries: Injuries to the spine, such as fractures, sprains, or dislocations, can cause upper back pain.
  5. Arthritis: Arthritis, such as osteoarthritis, can cause pain and stiffness in the upper back.

Other potential causes of upper back pain include infections, tumors, and nerve problems. It is important to see a healthcare provider if your upper back pain is severe, persistent, or accompanied by other symptoms. They can help diagnose the cause of your pain and recommend treatment options.

How to treat your Upper Back Pain? 

Treatment for upper back pain will depend on the underlying cause of the pain. Some potential treatment options include:

  1. Rest: Resting and avoiding activities that cause pain can allow the muscles in your upper back to heal.
  2. Physical therapy: A physical therapist can teach you exercises to stretch and strengthen the muscles in your upper back, which can help reduce pain and improve mobility.
  3. Medications: Over-the-counter pain medications, such as acetaminophen or ibuprofen, can help alleviate pain. Your healthcare provider may also prescribe stronger medications if necessary.
  4. Heat or cold therapy: Applying heat or cold to the affected area can help reduce pain and inflammation.
  5. Massage: Massage can help relax tense muscles and improve circulation, which may help reduce upper back pain.
  6. Chiropractic care: A chiropractor can use spinal adjustments to help align the spine and reduce pain.

It is important to see a healthcare provider if your upper back pain is severe, persistent, or accompanied by other symptoms. They can help diagnose the cause of your pain and recommend treatment options that are most appropriate for you. In some cases, surgery may be necessary to treat upper back pain.

Share This!, Choose Your Platform!

About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

We are open 7 days a week from 8:00 am until 8:00 pm at the following locations

South Edmonton | Downtown Edmonton| West EdmontonSherwood Park