The Art of Pressure: Exploring the World of Shiatsu Massage

Discover the ancient art of Shiatsu massage, its benefits, techniques, and how it differs from other types of massage therapy.

Shiatsu massage is an ancient Japanese therapy that uses finger pressure to balance the body’s energy flow. This technique is used to treat a variety of conditions and promote overall wellness. If you’re curious about this unique form of massage, read on to learn more.

Pressure Points in Shiatsu Massage

One of the defining features of Shiatsu massage is its use of pressure points. These points, also known as acupressure points, are believed to be areas where energy flows in and out of the body. By applying pressure to specific points, a Shiatsu therapist can help to balance the body’s energy and promote healing.

Common Health Conditions Treated with Shiatsu

Shiatsu massage can be used to treat a wide range of health conditions. It is often used to address stress, anxiety, and depression, as well as chronic pain, migraines, and digestive issues. Shiatsu is also commonly used to promote overall wellness and relaxation.

Self-Shiatsu Techniques for At-Home Relief

If you’re looking to try Shiatsu massage at home, there are a few techniques you can use to promote relaxation and relieve tension. One of the simplest techniques is to use your fingers to apply pressure to the acupressure points on your hands, feet, and ears. You can also use a Shiatsu massage ball to target specific areas of tension.

Shiatsu vs Other Types of Massage: What’s the Difference?

While Shiatsu massage shares some similarities with other forms of massage, there are some key differences. Unlike Swedish massage, which uses long strokes and kneading, Shiatsu massage focuses on specific pressure points. Unlike deep tissue massage, which can be painful, Shiatsu is gentle and relaxing.

In conclusion, Shiatsu massage is a unique form of therapy that can be used to treat a variety of health conditions and promote overall wellness. Whether you’re interested in trying it at home or seeking out a professional Shiatsu therapist, understanding the basics of this ancient technique can help you make the most of its benefits.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

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All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

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Frequently Asked Question

When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and Read More

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Shiatsu massage is a form of Japanese massage that uses finger pressure on specific points of the body to relieve tension and pain.

Shiatsu massage works by applying pressure to specific points on the body to stimulate the flow of energy and promote healing. It can also involve stretching and gentle manipulation of the joints.

Shiatsu massage can help relieve stress, promote relaxation, improve circulation, reduce muscle tension and pain, and boost the immune system.

Shiatsu massage should not be painful, but it can be uncomfortable at times, especially if you have areas of tension or tightness in your muscles. It’s important to communicate with your therapist if you experience any discomfort during the massage.