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What is an Extend?

An extension movement involves increasing the angle between two body parts, such as straightening the arm or lifting the leg behind the body.

DEFINE – What does Extend mean?  

Extend, or extension, refers to the straightening of a joint or making a joint’s angle wider.  

BREAKING DOWN – Extend

Extension movements are found in joints throughout the human body. The knee extends when you straighten it. Your hip extends when you bring your leg up and back, behind you. Your arm extends when you send it back behind the body. Your elbow extends also when you straighten it.  

This movements allows you to reach for objects. It further allows movement patterns, such as walking, running, and more.  

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Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

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All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

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With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

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When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and Read More

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An extension movement is a type of movement that increases the angle between two body parts, such as straightening your arm or lifting your leg backward.

The muscles that are involved in extension movements depend on the body part being moved, but they generally include the glutes, hamstrings, lower back, and triceps.

Common examples of extension movements include back extensions, leg extensions, tricep extensions, and neck extensions.

Extension movements are important for maintaining proper posture, preventing injury, and improving overall strength and mobility in the body. They can also help counterbalance the effects of flexion movements that are often performed throughout the day.