Breaking Down Osteoarthritis: Causes, Symptoms, and Treatment

Learn about the causes, symptoms, and treatment options for osteoarthritis, a degenerative joint disease that affects millions of people.
Breaking Down Osteoarthritis: Causes, Symptoms, and Treatment
Photo by Anna Auza

Osteoarthritis is a common form of arthritis that affects millions of people worldwide. It is a degenerative joint disease that causes the breakdown of cartilage in the joints, leading to pain and stiffness. In this article, we will break down osteoarthritis, including its causes, symptoms, and treatment options.

Understanding osteoarthritis and its causes

Osteoarthritis occurs when the cartilage in the joints begins to break down, causing the bones to rub against each other. This leads to pain, stiffness, and a reduced range of motion. Osteoarthritis can affect any joint in the body, but it is most common in the hands, hips, knees, and spine.

The exact cause of osteoarthritis is unknown, but there are several factors that can increase your risk of developing the condition. These include age, obesity, joint injuries, and genetics.

Common symptoms of osteoarthritis

The symptoms of osteoarthritis can vary from person to person, but some of the most common symptoms include:

Pain and stiffness in the joints, especially after periods of inactivity or overuse
A crunching or grinding sensation when moving the affected joint
Swelling or tenderness in the affected joint
A reduced range of motion in the affected joint

Medical and non-medical treatment options for osteoarthritis

There are several medical and non-medical treatment options available for osteoarthritis, depending on the severity of the condition. Some of the most common treatment options include:

Pain relief medication: Over-the-counter pain medication such as acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
Physical therapy: Physical therapy can help improve joint function and reduce pain by strengthening the muscles around the affected joint.
Joint injections: Injections of corticosteroids or hyaluronic acid can help reduce inflammation and improve joint function.
Surgery: In severe cases, surgery may be necessary to replace or repair the affected joint.
In addition to medical treatments, there are several non-medical treatments that can help manage osteoarthritis symptoms. These include:

Exercise: Low-impact exercises such as walking, swimming, and cycling can help strengthen the muscles around the affected joint and improve joint function.
Weight loss: Losing weight can help reduce the pressure on the affected joint, which can help reduce pain and improve joint function.
Heat and cold therapy: Applying heat or cold to the affected joint can help reduce pain and stiffness.

Lifestyle changes to manage osteoarthritis symptoms

In addition to medical and non-medical treatments, making certain lifestyle changes can help manage osteoarthritis symptoms. These include:

Eating a healthy diet: Eating a diet rich in fruits, vegetables, and whole grains can help reduce inflammation in the body.
Avoiding activities that exacerbate symptoms: Avoiding activities that put stress on the affected joint can help reduce pain and inflammation.
Using assistive devices: Using assistive devices such as canes or braces can help reduce stress on the affected joint and improve joint function.

In conclusion, an osteoarthritis is a common form of arthritis that can cause significant pain and discomfort. While there is no cure for osteoarthritis, there are several treatment options available that can help manage symptoms and improve joint function. By understanding the causes and symptoms of osteoarthritis, and by making certain lifestyle changes, it is possible to live a full and active life with this condition.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

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All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

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