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Discover a wealth of essential resources to enhance your athletic performance, reduce the risk of injuries, and accelerate the rehabilitation process with “Your Sport.” This comprehensive guide provides a wealth of information about common muscles used in your sport, typical injuries, and the latest rehabilitation techniques to help you stay in top form. Whether you are a beginner or seasoned athlete, “Your Sport” offers valuable insights and resources to help you excel in your athletic pursuits.
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Key muscles include the rotator cuff, lats, chest, biceps, and core. These drive your swing, power your throw, and keep your body stable through rapid movements.
Maintain strength with resistance training, improve flexibility through stretching, and support recovery with sports massage therapy or manual therapy.
The latissimus dorsi plays a major role. It helps rotate the torso and generate power, especially during the swing and follow-through.
Look for pain during motion, limited range of movement, swelling, or weakness. Early intervention with rest, ice, and therapeutic support is essential.