Unfortunately, the best treatment for many of these injuries is adequate rest and time. Ice may be used to help reduce swelling and pain. If the pain is severe, make sure to get your injury checked out by a professional. If a muscle or ligament is torn, medical or surgical intervention may be necessary. After recovery, prevention is key. Strengthening the affected area and knowing your limits can go a long way in preventing an injury from becoming a nagging and recurring problem.
At Athlete’s Choice Massage, our team can help you get back to the activities you know and love. Get back to training feeling better than before. Our services include massage, osteopathy, sport taping, and acupuncture. Our goal is to deliver the best treatment possible to each and every one of our clients. Book your appointment online today!